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Quick & Easy 30-Minute Chicken Thigh Stir-Fry

Savor the vibrant flavors of this Quick & Easy 30-Minute Chicken Thigh Stir-Fry. Juicy boneless chicken thighs are seared to perfection, paired with fresh vegetables and a zesty sauce that brings everything together in just half an hour. Ideal for busy weeknights, this dish is both delicious and visually appealing, guaranteed to impress your family at dinner time.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless chicken thighs
  • 2 cups mixed fresh vegetables (bell peppers, zucchini, broccoli)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 cup low-sodium chicken broth
  • Juice of 1 lemon

Instructions

  1. Preheat a large skillet over medium-high heat. Add olive oil until shimmering.
  2. Season the chicken thighs with garlic powder, salt, pepper, and Italian seasoning. Sear in the hot skillet for about 5-7 minutes on each side until golden brown.
  3. Add the mixed vegetables and stir-fry until tender yet crisp (about 3-4 minutes).
  4. Pour in the chicken broth and add lemon juice. Stir to combine and simmer for an additional five minutes.
  5. Serve hot, drizzled with extra sauce and garnished with fresh herbs if desired.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 120mg

Keywords: - For meal prep, chop vegetables and marinate chicken a day in advance. - Substitute chicken with turkey or beef for variety; smoked paprika can add an exciting flavor twist. - Serve alongside rice or crusty bread to soak up the delicious sauce.