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3-Ingredient Banana Popsicles (Customizable Recipe)

3-Ingredient Banana Popsicles

Beat the heat with these delightful 3-Ingredient Banana Popsicles! Made from ripe bananas, honey, and milk, this simple recipe delivers creamy, naturally sweet popsicles that are perfect for warm days or as a healthy dessert. The beauty of this customizable treat lies in its versatility—add cocoa powder for a chocolatey twist or a sprinkle of cinnamon for extra warmth. Not only are these popsicles easy to prepare, but they also offer a fun activity for the whole family. With just five minutes of prep time and minimal ingredients, you can enjoy these frozen delights at any time!

  • Total Time: 48 minute
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 4 medium ripe bananas
  • 2 tablespoons honey (or maple syrup/agave nectar)
  • ½ cup milk (dairy or non-dairy)

Instructions

  1. Blend all ingredients until smooth in a blender.
  2. Pour the mixture into popsicle molds, leaving some space at the top.
  3. Insert sticks and freeze for at least 4 hours until solid.
  4. To serve, run the mold under warm water briefly to loosen the popsicles.
  • Author: Adriana
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 90
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Use ripe bananas for optimal sweetness and creaminess. Experiment with flavors by adding vanilla extract or fruits like strawberries. Store extras in an airtight container in the freezer for up to 2 months.