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Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing is the perfect summer dish, offering a delightful blend of creamy avocados and sweet mangoes that burst with tropical flavors. Tossed in a refreshing lime dressing, this salad not only looks vibrant but is also incredibly nutritious, making it an ideal choice for picnics, barbecues, or light lunches. In just 15 minutes, you can prepare this wholesome dish that will impress your guests and satisfy your cravings. Enjoy the fresh and zesty flavors that celebrate the essence of summer!

  • Total Time: 14 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • 1 jalapeño, finely chopped (optional)
  • 1 cup cherry tomatoes, halved
  • 3 tbsp fresh lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by dicing avocados and mangoes, slicing red onion, chopping red bell pepper and cilantro, finely chopping jalapeño (if using), and halving cherry tomatoes.
  2. Make the lime dressing by whisking together fresh lime juice, olive oil, salt, and pepper in a small bowl.
  3. In a large mixing bowl, gently toss all prepared salad ingredients until well combined.
  4. Drizzle the lime dressing over the salad and toss gently to coat.
  5. Serve immediately on its own or over mixed greens for added freshness.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Choose ripe avocados for optimal creaminess. Fresh ingredients enhance flavor; always opt for the freshest produce. Add corn or black beans for extra crunch and flavor variations.