Juicy, marinated Balsamic Marinated Chicken Breasts are a delightful addition to any meal. Perfect for weeknight dinners or special occasions, this easy chicken recipe bursts with flavor. The combination of balsamic vinegar and aromatic herbs creates a dish that is both simple and sophisticated. Whether baking or grilling, these chicken breasts will impress your family and guests alike.
Why You’ll Love This Recipe
- Easy to Prepare: With minimal ingredients and straightforward steps, this recipe is perfect for busy weeknights.
- Flavorful Marinade: The balsamic vinegar and herbs create a rich taste that elevates the chicken.
- Versatile Cooking Options: Whether you prefer baking or grilling, this recipe adapts easily to your cooking method of choice.
- Health-Conscious Meal: Low in calories and high in protein, this dish fits well into various diets.
- Great for Meal Prep: Marinate ahead of time for quick meals throughout the week.
Tools and Preparation
Having the right tools makes preparing Balsamic Marinated Chicken Breasts even easier. Here’s what you’ll need:
Essential Tools and Equipment
- Resealable plastic bag
- Mixing bowl
- Whisk
- Baking dish (for baking)
- Grill (for grilling)
- Meat thermometer
Importance of Each Tool
- Resealable plastic bag: Perfect for marinating the chicken evenly without mess.
- Mixing bowl: Essential for whisking together the marinade ingredients thoroughly.
- Meat thermometer: Ensures your chicken is safe to eat by checking its internal temperature.
Ingredients
Juicy, marinated balsamic chicken breasts baked or grilled to perfection! This easy chicken recipe is full of flavor and perfect for weeknight dinners.
For the Chicken
- 4 boneless, skinless chicken breasts (about 1 to 1.5 pounds)
For the Marinade
- 3 tablespoons extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 3 cloves garlic (minced)
- ½ tablespoon dried oregano
- ½ tablespoon dried basil
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
For Cooking
- olive oil cooking spray
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Balsamic Marinated Chicken Breasts
Step 1: Prep the Chicken
Place the chicken breasts in a large resealable plastic bag. This allows for an easy marinating process without any mess.
Step 2: Make the Marinade
In a mixing bowl, whisk together:
1. 3 tablespoons extra virgin olive oil
2. 3 tablespoons balsamic vinegar
3. 3 minced garlic cloves
4. ½ tablespoon dried oregano
5. ½ tablespoon dried basil
6. 1 teaspoon salt
7. ½ teaspoon fresh ground black pepper
Step 3: Marinate the Chicken
Pour the marinade over the chicken in the bag. Seal it tightly and refrigerate for at least 1 hour or up to 12 hours for maximum flavor.
To Bake
Step 4: Preheat the Oven
Preheat your oven to 425˚F (220˚C). While it’s heating up, spray a baking dish with cooking oil.
Step 5: Prepare the Chicken
Remove the chicken from the marinade and discard any leftover marinade. Pat dry with paper towels gently.
Step 6: Bake
Transfer the chicken breasts to your prepared baking dish. Lightly spray them with olive oil cooking spray. Bake uncovered for 22 to 24 minutes until they reach an internal temperature of 165˚F (74˚C). Start checking at 20 minutes.
Step 7: Finish and Serve
Once cooked, remove from oven and allow resting for about 8 to 10 minutes before topping with balsamic glaze if desired.
To Grill
Step 8: Preheat the Grill
Heat an outdoor grill to medium-high heat (about 425˚F to 450˚F). Brush grill grates with oil to prevent sticking.
Step 9: Grill
Place marinated chicken breasts on the grill and cook for about 5 to 8 minutes on each side until they reach an internal temperature of 165˚F (74˚C). Thicker pieces may take longer.
Step 10: Finish and Serve
Remove grilled chicken from heat and let rest for approximately 8 to 10 minutes before drizzling with balsamic glaze if desired.
Enjoy your flavorful Balsamic Marinated Chicken Breasts!
How to Serve Balsamic Marinated Chicken Breasts
Serving balsamic marinated chicken breasts can be both simple and elegant. This versatile dish pairs well with various sides and toppings, making it ideal for any meal occasion.
With Fresh Salad
- Mixed Greens: Toss together your favorite greens with a light vinaigrette for a refreshing contrast.
- Caprese Salad: Layer fresh mozzarella, tomatoes, and basil for a classic Italian touch that complements the balsamic flavors.
Over Rice or Quinoa
- Herbed Rice: Serve the chicken on a bed of fluffy rice seasoned with herbs for added flavor.
- Lemon Quinoa: A zesty quinoa side adds a nutritious component that balances the richness of the chicken.
On Sandwiches or Wraps
- Chicken Wrap: Slice the chicken and wrap it in a tortilla with veggies and dressing for a quick lunch option.
- Gourmet Sandwich: Stack pieces of chicken on artisan bread with pesto and arugula for an upscale sandwich experience.
Topped with Balsamic Glaze
- Drizzle Option: Enhance each serving by drizzling extra balsamic glaze over the top just before serving for added sweetness and flavor.
How to Perfect Balsamic Marinated Chicken Breasts
Perfecting balsamic marinated chicken breasts ensures they are juicy and flavorful. Follow these tips to elevate your dish.
- Use Fresh Ingredients: Always opt for fresh garlic and herbs to maximize flavor in your marinade.
- Marinate Longer: Allowing the chicken to marinate for up to 12 hours enhances the taste significantly.
- Pat Dry Before Cooking: Removing excess moisture from the chicken helps achieve a nice sear or bake without steaming.
- Check Temperature Carefully: Use a meat thermometer to ensure the chicken reaches 165˚F without overcooking.
- Let It Rest: Allowing the chicken to rest after cooking keeps it juicy by letting the juices redistribute.
- Experiment with Marinades: Feel free to mix in different herbs or spices in your marinade for unique flavor profiles.
Best Side Dishes for Balsamic Marinated Chicken Breasts
Pairing sides with your balsamic marinated chicken breasts can enhance your meal experience. Here are some great options.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory flavors of the chicken.
- Roasted Vegetables: Seasonal vegetables roasted in olive oil provide a colorful and healthy side dish.
- Steamed Asparagus: Lightly steamed asparagus adds freshness and crunch without overpowering the main dish.
- Pasta Salad: A chilled pasta salad with vegetables and vinaigrette offers a refreshing contrast.
- Corn on the Cob: Sweet corn, either grilled or boiled, brings sweetness that pairs well with balsamic flavors.
- Coleslaw: A crunchy coleslaw can add texture and balance against the tender chicken.
Common Mistakes to Avoid
When preparing Balsamic Marinated Chicken Breasts, it’s easy to make some common errors. Here are a few mistakes to watch out for:
- Not marinating long enough: Marinating for less than an hour can lead to bland chicken. Aim for at least one hour, but longer is better for maximum flavor.
- Using low-quality balsamic vinegar: The quality of the balsamic vinegar matters significantly. Choose a good quality vinegar to enhance the overall taste of your dish.
- Skipping the resting time: Cutting into the chicken immediately after cooking can cause juices to escape, making it dry. Let it rest for 8 to 10 minutes before slicing.
- Overcooking the chicken: Cooking the chicken beyond an internal temperature of 165˚F can result in dry meat. Use a meat thermometer to ensure perfect doneness.
- Ignoring side dishes: Serving Balsamic Marinated Chicken Breasts alone may not provide a complete meal. Pair it with vegetables or grains for a balanced dinner
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Balsamic Marinated Chicken Breasts in an airtight container.
- It will last for up to 3–4 days in the fridge.
Freezing Balsamic Marinated Chicken Breasts
- Wrap individual portions tightly in plastic wrap and then place them in a freezer bag.
- Frozen chicken will maintain its quality for up to 3 months.
Reheating Balsamic Marinated Chicken Breasts
- Oven: Preheat your oven to 350˚F, place the chicken in a baking dish, and cover with foil. Heat until warmed through, about 15-20 minutes.
- Microwave: Place the chicken on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 2–3 minutes, checking periodically.
- Stovetop: Heat a skillet over medium heat and add a splash of olive oil. Warm the chicken for about 5-7 minutes on each side until heated through.
Frequently Asked Questions
How long should I marinate Balsamic Marinated Chicken Breasts?
Marinate your chicken breasts for at least one hour and up to twelve hours for optimal flavor absorption.
Can I use different herbs in my balsamic marinade?
Absolutely! Feel free to substitute herbs like thyme or rosemary based on your personal preference or availability.
What should I serve with Balsamic Marinated Chicken Breasts?
This dish pairs well with roasted vegetables, rice, or even a fresh salad for a balanced meal.
How do I know when my chicken is done cooking?
Use a meat thermometer; once it reaches an internal temperature of 165˚F, it’s safe and perfectly cooked.
Can I grill Balsamic Marinated Chicken Breasts?
Yes! Grilling adds a lovely smoky flavor that complements the marinade wonderfully.
Final Thoughts
Balsamic Marinated Chicken Breasts are not just flavorful; they are also versatile enough to fit any occasion. Whether you bake or grill them, these juicy chicken breasts promise satisfaction. Don’t hesitate to customize this recipe with your favorite herbs or sides—experimenting can lead you to your perfect meal!
Balsamic Marinated Chicken Breasts
Balsamic Marinated Chicken Breasts are a succulent and flavorful dish that elevates any meal, whether it’s a weeknight dinner or a special gathering. Marinated in a rich blend of balsamic vinegar, garlic, and aromatic herbs, these chicken breasts are easy to prepare and can be grilled or baked to perfection. The result is juicy, tender chicken bursting with flavor, making it a crowd-pleaser for family and guests alike.
- Total Time: 39 minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1 to 1.5 pounds)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 3 cloves garlic (minced)
- ½ tablespoon dried oregano
- ½ tablespoon dried basil
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
- Olive oil cooking spray for baking/grilling
- Fresh parsley (for garnish)
Instructions
- Place chicken breasts in a resealable plastic bag.
- In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and pepper.
- Pour the marinade over the chicken in the bag; seal tightly and refrigerate for at least one hour or up to twelve hours.
- To bake: Preheat oven to 425°F (220°C), bake marinated chicken for 22–24 minutes until it reaches an internal temperature of 165°F (74°C). Let rest before serving.
- To grill: Preheat grill to medium-high heat and cook chicken for about 5–8 minutes on each side until done. Allow resting before serving.
- Prep Time: 15 minutes
- Cook Time: 24 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0 grams
- Sodium: 530 mg
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 36 grams
- Cholesterol: 100 mg
Keywords: For maximum flavor, marinate the chicken overnight. Experiment with different herbs like thyme or rosemary for variety. Always use a meat thermometer to ensure precise cooking.
