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Balsamic Marinated Chicken Breasts

Balsamic Marinated Chicken Breasts are a succulent and flavorful dish that elevates any meal, whether it’s a weeknight dinner or a special gathering. Marinated in a rich blend of balsamic vinegar, garlic, and aromatic herbs, these chicken breasts are easy to prepare and can be grilled or baked to perfection. The result is juicy, tender chicken bursting with flavor, making it a crowd-pleaser for family and guests alike.

  • Total Time: 39 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 to 1.5 pounds)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 3 cloves garlic (minced)
  • ½ tablespoon dried oregano
  • ½ tablespoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon fresh ground black pepper
  • Olive oil cooking spray for baking/grilling
  • Fresh parsley (for garnish)

Instructions

  1. Place chicken breasts in a resealable plastic bag.
  2. In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and pepper.
  3. Pour the marinade over the chicken in the bag; seal tightly and refrigerate for at least one hour or up to twelve hours.
  4. To bake: Preheat oven to 425°F (220°C), bake marinated chicken for 22–24 minutes until it reaches an internal temperature of 165°F (74°C). Let rest before serving.
  5. To grill: Preheat grill to medium-high heat and cook chicken for about 5–8 minutes on each side until done. Allow resting before serving.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 24 minutes
  • Category: Main
  • Method: Baking/Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 0 grams
  • Sodium: 530 mg
  • Fat: 14 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 11 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 2 grams
  • Fiber: 0 grams
  • Protein: 36 grams
  • Cholesterol: 100 mg

Keywords: For maximum flavor, marinate the chicken overnight. Experiment with different herbs like thyme or rosemary for variety. Always use a meat thermometer to ensure precise cooking.