Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Caribbean Coconut Curry Salmon

Caribbean Coconut Curry Salmon

Caribbean Coconut Curry Salmon is a vibrant and flavorful dish that brings the essence of the tropics to your table. The creamy coconut curry sauce, infused with aromatic thyme and allspice, envelops tender salmon fillets, creating a satisfying meal that’s both exotic and comforting. Perfect for quick weeknight dinners or special occasions, this recipe is a feast for both the eyes and the palate. With its bold flavors, colorful vegetables, and simple preparation, Caribbean Coconut Curry Salmon is sure to impress family and friends alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 skinless salmon fillets (5–6 ounces each)
  • 1 tablespoon Caribbean-style curry powder
  • 1 can (14 oz) full-fat coconut milk
  • 2 tablespoons olive oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 6 cloves garlic, minced
  • Fresh thyme sprigs

Instructions

  1. Season salmon fillets with salt, pepper, curry powder, garlic powder, and smoked paprika.
  2. Heat olive oil in a large skillet over medium heat. Sear salmon for 3–4 minutes on each side until golden brown; remove from skillet.
  3. In the same skillet, add olive oil and butter. Sauté bell peppers and onion for about 4–5 minutes.
  4. Add garlic, ginger, thyme, allspice, and remaining curry powder; cook until fragrant.
  5. Pour in coconut milk and bring to a gentle simmer.
  6. Return salmon to skillet; spoon sauce over fillets and simmer uncovered for 6–8 minutes until cooked through.
  7. Serve hot with your choice of sides.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 salmon fillet (150g)
  • Calories: 365
  • Sugar: 3g
  • Sodium: 485mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For added spice, include a whole Scotch bonnet pepper while simmering. Customize with additional veggies like spinach or zucchini for extra nutrition.