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BLT Chicken Salad

BLT Chicken Salad is a vibrant and satisfying dish that perfectly marries grilled chicken with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy turkey bacon. Tossed in a tangy mayonnaise dressing with a hint of lemon juice, this refreshing salad is ideal for summer picnics or quick weeknight dinners. Each bite delivers delightful flavors and textures that will leave you craving more.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 6 cups fresh romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 4 slices turkey bacon or chicken bacon
  • ½ cup mayonnaise
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Cook the Chicken: Preheat grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
  2. 2. Prepare the Bacon: Cook turkey bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.
  3. 3. Chop Veggies: Dice romaine lettuce, halve cherry tomatoes, and slice avocado.
  4. 4. Make Dressing: In a bowl, whisk together mayonnaise and lemon juice; season with salt and pepper.
  5. 5. Combine: In a large bowl, mix lettuce, tomatoes, avocado, crumbled bacon, and sliced chicken. Drizzle dressing over top and toss gently.
  6. 6. Serve: Plate the salad and garnish with additional avocado or bacon if desired.
  • Author: Adriana
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: - For added flavor, marinate the chicken before grilling. - Feel free to swap veggies based on seasonal availability. - This salad makes great leftovers; store in an airtight container for up to three days.