Delicious Sheet Pan Sausage and Veggies in 30 Minutes

The aroma of roasted vegetables mingling with savory chicken wafts through the kitchen, making your mouth water. This Sheet Pan Sausage and Veggies is not just a meal; it’s a culinary hug that warms your soul and fills your belly. creamy roasted beet salad.

Picture this: a busy weeknight, kids running around, and dinner needs to be on the table faster than you can say “Where’s my other shoe?” Enter this easy-peasy recipe that feels like a gourmet feast but only takes about 30 minutes from start to finish. Trust me, it’s the dish that will make you feel like a rockstar chef without spending hours in the kitchen.

Ingredients for Sheet Pan Sausage and Veggies

Here’s what you’ll need to make this delicious dish:

• Chicken Sausage: Look for flavorful varieties like spicy Italian or garlic chicken sausage to add depth to the dish.
• Bell Peppers: You can use any color you like; they add sweetness and crunch, making the dish pop visually.
• Red Onion: This adds a mild sweetness when roasted; just slice it into wedges for maximum flavor.
• Zucchini: A great way to sneak in some greens; it soaks up all the delicious flavors while roasting.
• Olive Oil: A drizzle of good quality olive oil elevates everything; it helps with roasting and adds richness.
• Italian Seasoning: A blend of herbs that gives your veggies and sausage an irresistible Italian flair.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Sausage and Veggies

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This is crucial because nobody likes soggy veggies. While that’s warming up, grab a large sheet pan and line it with parchment paper for easy cleanup.

Step 2: Chop Your Ingredients

Slice the chicken sausages into bite-sized pieces and chop the bell peppers, red onion, and zucchini into even chunks. The key here is uniformity—nobody wants one chunk of zucchini that’s three times bigger than another!

Step 3: Toss Everything Together

In a large bowl, toss together the sliced sausages and chopped veggies with olive oil until they’re well-coated. Sprinkle in Italian seasoning along with salt and pepper as you mix—it should smell heavenly!

Step 4: Spread It Out

Spread the mixture evenly on your prepared sheet pan. Make sure not to overcrowd them; we want each piece of sausage and each vegetable to have its moment in the oven spotlight.

Step 5: Roast Away

Pop that bad boy in the oven for about 25-30 minutes or until everything is golden brown and cooked through. Halfway through cooking, give everything a gentle stir so they roast evenly.

Step 6: Serve It Up

Once out of the oven, let it cool for just a minute before serving. Transfer portions onto plates or simply serve family-style right from the pan—because who doesn’t love casual dining?

Whether you’re feeding a crowd or just indulging solo after a long day at work, this Sheet Pan Sausage and Veggies will quickly become your go-to recipe! Enjoy every bite of this colorful feast packed with flavor that’ll have everyone asking for seconds (and maybe thirds!).

Perfecting the Cooking Process

To achieve mouthwatering results with your sheet pan sausage and veggies, start by preheating your oven while chopping the veggies. Toss everything in seasoning, then arrange them alongside the sausage on the pan. This method ensures even cooking and maximum flavor infusion.

Add Your Touch

Feel free to customize your sheet pan sausage and veggies! Swap out bell peppers for zucchini or try different sausages like turkey or chicken. Add herbs like rosemary or thyme for an aromatic twist that will impress your taste buds.

Storing & Reheating

To store leftovers, let the dish cool before transferring it to an airtight container. Refrigerate for up to three days. Reheat in the oven at 350°F until warmed through, preserving that delightful texture and flavor.

I remember the first time I made this dish for my friends; they devoured it and insisted I should open a restaurant! It’s those moments of shared joy that make cooking worthwhile.

FAQs:

What type of sausage can I use in Sheet Pan Sausage and Veggies?

You can choose various types of sausage for your Sheet Pan Sausage and Veggies. Consider using chicken, turkey, or even plant-based sausages to keep the dish flavorful and satisfying. Chicken sausage offers a leaner option, while turkey sausage provides a slightly different taste. flavorful chicken souvlaki recipe If you prefer plant-based alternatives, there are many options available that mimic the texture and flavor of traditional sausages without any meat.

What vegetables pair well with Sheet Pan Sausage and Veggies?

When preparing Sheet Pan Sausage and Veggies, you have plenty of vegetable options. Bell peppers, zucchini, broccoli, and carrots work particularly well; they roast beautifully alongside the sausage. loaded potato meatloaf You can also include onions and potatoes for added texture and heartiness. Don’t hesitate to experiment with seasonal veggies to enhance the flavors and nutritional profile of your dish.

How do I store leftovers from Sheet Pan Sausage and Veggies?

To store leftovers from your Sheet Pan Sausage and Veggies, allow them to cool completely before placing them in an airtight container. They will stay fresh in the refrigerator for up to three days. If you want to keep them longer, consider freezing the leftovers. In this case, place them in freezer-safe containers or bags, ensuring to remove as much air as possible. Reheat thoroughly before serving.

Can I make this recipe ahead of time?

Yes! You can prepare your Sheet Pan Sausage and Veggies ahead of time. Chop your vegetables and sausage a day in advance, then store them in separate airtight containers in the refrigerator. When you’re ready to cook, simply combine everything on the sheet pan with your chosen seasonings and roast it according to the recipe instructions. This method saves time on busy nights while delivering a delicious meal. For more inspiration, check out this Cheesy Root Vegetable Gratin recipe.

Conclusion for Sheet Pan Sausage and Veggies:

Sheet Pan Sausage and Veggies is a versatile dish that combines simplicity with flavor. By choosing chicken or turkey sausage along with your favorite vegetables like bell peppers and zucchini, you create a colorful meal that’s easy to prepare. easy lemon parmesan salad This one-pan wonder not only minimizes cleanup but also allows you to customize ingredients based on what’s in season or what you have on hand. Enjoying this healthy meal is a breeze when you follow these straightforward steps!

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Sheet Pan Sausage and Veggies

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Sheet Pan Sausage and Veggies is your go-to solution for a quick weeknight dinner that’s both healthy and satisfying. In just 30 minutes, you can enjoy a colorful medley of roasted chicken sausage and vibrant vegetables, all cooked on one pan for minimal cleanup. Perfectly seasoned and bursting with flavor, this dish will make mealtime exciting again while keeping your kitchen mess-free. Whether you’re feeding a family or enjoying a solo meal, this recipe guarantees deliciousness without the fuss.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 lb chicken sausage (spicy Italian recommended)
• 2 cups bell peppers (any color), chopped
• 1 medium red onion, cut into wedges
• 2 cups zucchini, sliced
• 2 tbsp olive oil
• 2 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. Slice the chicken sausage into bite-sized pieces and chop the bell peppers, red onion, and zucchini into uniform chunks.
3. In a large bowl, toss the sausage and veggies with olive oil, Italian seasoning, salt, and pepper until well-coated.
4. Spread the mixture evenly on the prepared sheet pan without overcrowding.
5. Roast in the oven for 25-30 minutes until golden brown, stirring halfway through for even cooking.
6. Serve warm directly from the pan or plated for a delightful family-style meal.

• Author: Adriana
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 300g
• Calories: 360
• Sugar: 6g
• Sodium: 820mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 70mg

Keywords: - Feel free to substitute different types of sausage or seasonal vegetables based on your preference. - Add fresh herbs like basil or thyme for an aromatic twist. - For easy storage, let leftovers cool completely before transferring them to an airtight container.