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Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies is your go-to solution for a quick weeknight dinner that’s both healthy and satisfying. In just 30 minutes, you can enjoy a colorful medley of roasted chicken sausage and vibrant vegetables, all cooked on one pan for minimal cleanup. Perfectly seasoned and bursting with flavor, this dish will make mealtime exciting again while keeping your kitchen mess-free. Whether you’re feeding a family or enjoying a solo meal, this recipe guarantees deliciousness without the fuss.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken sausage (spicy Italian recommended)
  • 2 cups bell peppers (any color), chopped
  • 1 medium red onion, cut into wedges
  • 2 cups zucchini, sliced
  • 2 tbsp olive oil
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Slice the chicken sausage into bite-sized pieces and chop the bell peppers, red onion, and zucchini into uniform chunks.
  3. In a large bowl, toss the sausage and veggies with olive oil, Italian seasoning, salt, and pepper until well-coated.
  4. Spread the mixture evenly on the prepared sheet pan without overcrowding.
  5. Roast in the oven for 25-30 minutes until golden brown, stirring halfway through for even cooking.
  6. Serve warm directly from the pan or plated for a delightful family-style meal.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 300g
  • Calories: 360
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: - Feel free to substitute different types of sausage or seasonal vegetables based on your preference. - Add fresh herbs like basil or thyme for an aromatic twist. - For easy storage, let leftovers cool completely before transferring them to an airtight container.