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Beet Salad with Spinach and Honey

Beet Salad with Spinach and Honey is a vibrant and nutritious dish that perfectly balances earthy roasted beets with fresh spinach and a touch of honey sweetness. This colorful salad not only pleases the palate but also makes for an eye-catching addition to any table. Whether served at a picnic or as a delightful side at dinner, it’s sure to impress guests and family alike. Enjoy this easy-to-make salad that combines health and flavor in every bite!

  • Total Time: 1 hour 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium beets (about 8 oz each)
  • 4 cups fresh baby spinach
  • 2 tbsp honey
  • 2 tbsp extra virgin olive oil
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Wrap beets in aluminum foil and roast on a baking sheet for about 1 hour until tender. Allow to cool.
  2. Rinse baby spinach under cold water and dry thoroughly.
  3. Toast walnuts in a skillet over medium heat for about 5 minutes or until golden brown.
  4. In a small bowl, whisk together honey, olive oil, salt, and pepper to create the dressing.
  5. Once cooled, peel roasted beets and cut them into wedges or cubes.
  6. In a large bowl, combine spinach, roasted beets, toasted walnuts, and dressing. Toss gently to coat and sprinkle with feta cheese if desired.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 250
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: - For added texture, replace spinach with arugula or kale for a peppery twist. - Customize your salad by adding fruits such as apples or oranges for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days; add spinach just before serving to keep it fresh.