Ingredients
Scale
- 1 cup orzo pasta
- 1 lb shrimp, peeled and deveined
- 3 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 cups low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Cook the orzo: In a large pot of salted boiling water, cook orzo according to package instructions (8-10 minutes). Drain and set aside.
- 2. Sauté aromatics: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- 3. Add tomatoes and spinach: Stir in halved cherry tomatoes and spinach. Cook until spinach wilts and tomatoes soften (about 3 minutes).
- 4. Cook the shrimp: Add shrimp to the skillet, season with salt, pepper, and oregano. Cook until shrimp turn pink (about 3 minutes per side).
- 5. Combine: Gently stir in the cooked orzo and lemon juice until well mixed.
- 6. Serve: Plate the dish while hot; garnish with lemon zest if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 160mg
Keywords: - Substitute shrimp with chicken or turkey for variety. - Incorporate seasonal vegetables like zucchini or bell peppers for added nutrition. - Store leftovers in an airtight container for up to three days; reheat with a splash of broth.