Ingredients
- 8 oz penne pasta
- 1 lb boneless chicken thighs
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup tomato sauce
- 1 cup low-sodium chicken broth
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper, then sauté for about 5 minutes per side until golden brown. Remove from skillet and let rest.
- In the same skillet, add minced garlic and diced bell peppers and zucchini; sauté for about 4-5 minutes until softened.
- Stir in tomato sauce and chicken broth; season with oregano. Let simmer for around 5 minutes.
- Slice the rested chicken into bite-sized pieces, then return it to the skillet along with cooked pasta. Toss gently to coat everything in the sauce.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
Keywords: - For added flavor, marinate the chicken in olive oil and spices before cooking. - Feel free to swap out chicken for turkey or beef and add other vegetables like mushrooms or spinach. - To store leftovers, keep them in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of broth.