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Zesty Cajun Fish Soup

Zesty Cajun Fish Soup is a vibrant dish that bursts with flavor and warmth, perfect for any occasion.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 pound white fish fillets (cod or tilapia)
  • 2 tbsp extra virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp Cajun seasoning
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 4 cups vegetable broth
  • ¼ cup chopped fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic until fragrant.
  2. Add Cajun seasoning and diced bell peppers; sauté for another 2 minutes.
  3. Pour in vegetable broth while scraping the pot's bottom for flavor. Bring to a gentle boil.
  4. Reduce heat to low and add fish fillets; simmer for about 8 minutes or until cooked through.
  5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley and crusty bread on the side.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: - Feel free to swap fish with shrimp or chicken for variety. - Adjust spice levels by modifying Cajun seasoning or adding jalapeños for heat. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently.