Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed salad greens (romaine, arugula, spinach)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (sliced)
- ½ medium red onion (thinly sliced)
- ½ cup honey mustard dressing (equal parts honey and Dijon mustard)
Instructions
- Preheat grill to medium heat. Season chicken with salt and pepper. Grill for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- While the chicken cooks, wash and chop salad greens. Halve cherry tomatoes and slice cucumber.
- In a small bowl, whisk together honey and Dijon mustard to make the dressing.
- Once the chicken has cooled slightly, slice it into strips.
- In a large bowl, combine salad greens with tomatoes, cucumber, and red onion.
- Drizzle dressing over the salad and toss gently until combined.
- Serve by topping each portion with sliced grilled chicken.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 14g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg
Keywords: - For added crunch, toss in chopped apples or nuts. - Substitute chicken with turkey or beef for variety. - Store leftovers in an airtight container in the fridge for up to three days.