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Easy Marinated Asian Grilled Chicken

Easy Marinated Asian Grilled Chicken

Elevate your grilling with Easy Marinated Asian Grilled Chicken, a delectable dish that combines savory soy sauce, fragrant sesame oil, zesty ginger, and aromatic garlic. This quick and easy recipe promises tender chicken paired with sweet, caramelized grilled pineapple, served over fluffy white rice. It’s perfect for family dinners or outdoor gatherings, offering a taste adventure that everyone will rave about.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons palm sugar (or brown sugar)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 4 boneless skinless chicken breasts
  • 1 cup pineapple slices (grilled)
  • 3 cups cooked white rice
  • Chopped green onions and sesame seeds (for garnish)

Instructions

  1. In a mixing bowl, combine soy sauce, sesame oil, palm sugar, minced garlic, and grated ginger. Mix until smooth.
  2. Place chicken breasts in a resealable bag or dish and pour the marinade over them. Ensure they are well coated, seal the bag or cover the dish, and refrigerate for at least 2 hours (overnight is best).
  3. Preheat your grill to medium-high heat.
  4. Remove chicken from the marinade and grill for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F/74°C).
  5. Grill pineapple slices for an additional 2-3 minutes per side until caramelized.
  6. Serve grilled chicken over rice topped with grilled pineapple and garnish with green onions and sesame seeds.
  • Author: Adriana
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken breast with pineapple and rice (approx. 300g)
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For deeper flavor, marinate the chicken overnight. Use a meat thermometer to ensure optimal cooking. Feel free to customize the marinade by adding chili flakes for heat or lime juice for acidity.