Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 8 oz linguine pasta
- ½ cup unsalted butter (1 stick)
- 2 tbsp freshly squeezed lemon juice
- 1 cup low-sodium chicken broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp red pepper flakes
Instructions
- Cook the pasta: Boil salted water in a large pot, add linguine, and cook until al dente (about 8 minutes). Drain and set aside.
- Sauté the chicken: In a skillet over medium-high heat, melt half the butter. Season chicken with salt and pepper; cook until golden brown (about 5 minutes per side). Remove from skillet and let rest.
- Make the sauce: In the same skillet over medium heat, add remaining butter and minced garlic; sauté until fragrant (about 1 minute). Stir in lemon juice and chicken broth; simmer for about 3 minutes.
- Combine: Slice rested chicken and return to skillet along with cooked pasta. Toss everything in the sauce; sprinkle with oregano, thyme, and red pepper flakes.
- Serve: Plate generously with extra sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 620
- Sugar: 2g
- Sodium: 780mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Swap chicken for turkey or beef if desired. Add seasonal veggies like spinach or bell peppers for extra nutrition. Store leftovers in an airtight container for up to three days; reheat gently.