Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Caribbean Jerk Chicken Bowl

Caribbean Jerk Chicken Bowl is a vibrant dish that brings the tropics to your table. Marinated in aromatic jerk spices, juicy chicken is paired with fluffy rice and colorful bell peppers, all drizzled with zesty lime juice. This mouthwatering bowl strikes the perfect balance of heat and sweetness, making it ideal for weeknight dinners or festive gatherings. Easily customizable, you can add your favorite toppings for a unique twist. Get ready to indulge in a delicious escape to paradise!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons jerk seasoning
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 cup assorted bell peppers, sliced
  • 1 cup long grain rice
  • 2 cups vegetable broth

Instructions

  1. 1. Marinate the chicken: In a bowl, combine jerk seasoning, olive oil, and lime juice. Coat chicken breasts in the marinade and refrigerate for at least one hour (overnight for best flavor).
  2. 2. Cook the rice: Rinse rice under cold water until clear. In a saucepan, bring vegetable broth to a boil, add rice, cover, and simmer on low for 15-20 minutes until fluffy.
  3. 3. Sauté bell peppers: In a skillet over medium-high heat, add olive oil and sauté sliced bell peppers for about five minutes until tender-crisp.
  4. 4. Grill or bake chicken: Preheat grill or oven (400°F). Grill chicken for approximately six minutes per side until cooked through. If baking, place on parchment-lined sheet.
  5. 5. Assemble bowls: Start with a scoop of rice, top with sliced grilled chicken and sautéed peppers. Garnish with fresh cilantro or green onions and drizzle additional lime juice.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: - Marinate chicken overnight for enhanced flavor. - Feel free to substitute chicken with turkey or plant-based proteins like tofu. - Add diced pineapples or mangoes for a fruity twist.