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Salmon Salad

Salmon Salad is a refreshing and nutritious dish that combines tender salmon with crisp greens and vibrant vegetables. Perfect for a light lunch or dinner, this salad bursts with flavor from zesty dressing and fresh ingredients, making it an ideal choice for any occasion. Whether you’re hosting friends or enjoying a quiet meal at home, this Salmon Salad will surely impress.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz fresh salmon fillet
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Season the salmon fillet with salt and pepper. Place it on the prepared baking sheet and bake for 15-20 minutes until cooked through and flaky.
  3. While the salmon bakes, chop mixed greens into bite-sized pieces and slice cucumber, cherry tomatoes, and red onion.
  4. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
  5. Once the salmon has cooled slightly, flake it into large chunks.
  6. In a large bowl, combine mixed greens, cucumber slices, cherry tomatoes, red onion, and flaked salmon. Drizzle with dressing and toss lightly before serving.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approx. 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Substitute grilled chicken for salmon or add nuts for extra crunch. For added flavor, incorporate fresh herbs like dill or parsley. Store leftovers in an airtight container in the fridge for up to three days.