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Greek Chicken Orzo Power Bowls

Greek Chicken Orzo Power Bowls are a delicious and nutritious meal that combines tender marinated chicken, fluffy orzo pasta, and a vibrant mix of fresh vegetables. Perfect for any occasion—whether hosting friends or enjoying a quiet night at home—this customizable dish offers a delightful combination of flavors and textures that will elevate your dining experience.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup orzo pasta
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tbsp extra-virgin olive oil (for marinade)
  • Juice of 1 lemon (about 2 tbsp)
  • 2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
  2. Cook the orzo: Boil salted water in a pot, add the orzo, and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
  3. Grill the chicken: Preheat a grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side until fully cooked (internal temperature reaches 165°F).
  4. Prepare the veggies: While grilling, chop cucumbers, cherry tomatoes, and red onion into bite-sized pieces.
  5. Assemble: In bowls or plates, layer the cooked orzo as a base followed by grilled chicken slices and chopped veggies.
  6. Dress: Drizzle with additional olive oil and lemon juice before serving.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: - Customize this dish by swapping chicken for turkey or adding your favorite vegetables like bell peppers or spinach. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat with a splash of broth to keep it moist.