This grilled chicken marinade will make dry, bland and boring chicken a memory of the past. It’s savory, tangy, and slightly sweet with layers of complex flavor due to a few key seasonings. Perfect for summer barbecues or cozy weeknight dinners, this marinade is destined to become your favorite go-to recipe! Its standout qualities make it fabulous in salads, sandwiches, or wraps. Best of all, it’s made with pantry-friendly ingredients, allowing you to create effortlessly flavorful chicken in just minutes.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this delicious marinade in no time.
- Flavorful: This marinade combines savory, tangy, and sweet elements that elevate any chicken dish.
- Versatile Usage: Use it for grilling, baking, or pan-searing for various cooking methods.
- Meal Prep Friendly: Marinate ahead of time for quick weeknight meals or meal prep sessions.
- Family Favorite: This flavorful chicken will please even the pickiest eaters at your table.
Tools and Preparation
Having the right tools makes the cooking process easier and more enjoyable. Here’s what you’ll need to get started.
Essential Tools and Equipment
- A mixing bowl or freezer bag
- Whisk
- Grill or skillet
- Meat thermometer
Importance of Each Tool
- Mixing Bowl or Freezer Bag: Essential for combining and marinating the ingredients effectively.
- Whisk: Helps blend the marinade evenly for consistent flavor in every bite.
- Grill or Skillet: Provides versatile cooking options depending on your preference.
- Meat Thermometer: Ensures your chicken is perfectly cooked to 165 degrees F for safety and taste.
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts or thighs (pounded to an even thickness)
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 tsp EACH onion powder, garlic powder, salt
- 1 tsp EACH dried basil, dried oregano, dried thyme, paprika
- 1/2 tsp EACH pepper, red pepper flakes
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Grilled Chicken Marinade
Step 1: Prepare the Marinade
- Whisk together all marinade ingredients in a mixing bowl or freezer bag.
- Add the chicken to the marinade and ensure it’s fully coated.
Step 2: Marinate the Chicken
- Let it marinate for at least 30 minutes at room temperature or refrigerate for up to 12 hours.
- The longer it marinates, the more flavorful it becomes!
Step 3: Cook the Chicken on the Grill
- Preheat your grill to 400 degrees F; clean and grease grates.
- Grill the chicken undisturbed for 5-7 minutes per side until cooked through (165 degrees F).
Step 4: Cook Chicken on the Stove
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat until hot.
- Add chicken and cook undisturbed for about 3-4 minutes until golden brown on one side.
- Flip over, cover and reduce heat to medium; cook for another 5-7 minutes until done.
Step 5: Bake Chicken in the Oven
- Preheat oven to 425 degrees F; lightly grease a baking dish with cooking spray.
- Drain chicken from marinade and add it to the prepared baking dish.
- Bake uncovered for about 16-18 minutes until internal temperature reaches 165 degrees F.
Enjoy your deliciously marinated grilled chicken alongside your favorite sides!
How to Serve Grilled Chicken Marinade
Serving grilled chicken marinated in this flavorful blend can elevate any meal. Here are some delicious ways to enjoy your grilled chicken, whether for a casual dinner or a festive gathering.
In Salads
- Grilled Chicken Caesar Salad: Toss romaine lettuce with Caesar dressing, croutons, and slices of your tangy grilled chicken for a classic dish.
- Mediterranean Salad: Combine mixed greens, cherry tomatoes, cucumber, feta cheese, and olives; top with sliced grilled chicken for a fresh Mediterranean twist.
In Wraps
- Chicken Avocado Wrap: Spread hummus on a whole wheat wrap, add sliced grilled chicken, avocado, and spinach for a nutritious lunch option.
- Buffalo Chicken Wrap: Mix grilled chicken with buffalo sauce and wrap it up with lettuce and ranch dressing for a spicy kick.
With Rice or Quinoa
- Cilantro Lime Rice Bowl: Serve grilled chicken over cilantro lime rice with black beans and corn for a hearty meal.
- Quinoa Salad Bowl: Pair the chicken with quinoa, diced bell peppers, and a squeeze of lime for a healthy grain bowl.
As Sandwiches
- Grilled Chicken Sandwich: Layer grilled chicken on a toasted bun with lettuce, tomato, and your favorite sauce for an easy meal.
- Pesto Chicken Panini: Spread pesto on ciabatta bread, add grilled chicken and mozzarella cheese; grill until crispy for a delicious sandwich.
How to Perfect Grilled Chicken Marinade
To achieve the best flavor from your grilled chicken marinade, consider these helpful tips.
- Bold flavor combinations: Use soy sauce and balsamic vinegar together to enhance the savory and tangy notes of the marinade.
- Marinate longer: Allowing the chicken to marinate longer than 30 minutes (up to 12 hours) intensifies the flavor.
- Use fresh ingredients: Fresh herbs can elevate the taste; consider adding parsley or cilantro right before serving.
- Cook at the right temperature: Ensure your grill is preheated to about 400 degrees F for optimal cooking results.
- Rest before slicing: Letting the chicken rest after cooking helps retain its juices and improves overall tenderness.
Best Side Dishes for Grilled Chicken Marinade
Complement your grilled chicken with perfect side dishes that enhance its flavors. Here are some delicious options to try.
- Roasted Potatoes: Crispy on the outside and fluffy inside; they pair excellently with grilled flavors.
- Garlic Bread: A buttery garlic baguette makes for an irresistible side that complements the marinade’s taste.
- Steamed Vegetables: Lightly steamed broccoli or green beans add color and nutrition without overpowering the main dish.
- Coleslaw: A refreshing coleslaw brings crunchiness and balances the savory elements of the chicken.
- Fruit Salad: A mix of seasonal fruits provides natural sweetness that contrasts beautifully with savory flavors.
- Corn on the Cob: Grilled corn adds a sweet smokiness that harmonizes well with marinated chicken.
Common Mistakes to Avoid
When making grilled chicken with marinade, it’s easy to overlook a few key steps that can impact the final dish. Here are some common mistakes to watch out for.
- Skipping the marinating time: Many people rush the marinating process. Allowing chicken to marinate for at least 30 minutes, or better yet, up to 12 hours enhances its flavor and juiciness.
- Not pounding the chicken: Failing to pound the chicken to an even thickness can lead to uneven cooking. Take a few minutes to ensure your chicken is consistent in thickness for better results.
- Using low-quality ingredients: Poor-quality soy sauce or vinegar can compromise the taste of your grilled chicken marinade. Invest in good quality ingredients for a noticeable flavor boost.
- Overcooking the chicken: It’s easy to overcook chicken, making it dry. Use a meat thermometer to check that it reaches an internal temperature of 165 degrees F.
- Neglecting to rest the chicken: Serving immediately after cooking can result in dry meat. Letting your grilled chicken rest for a few minutes allows juices to redistribute, keeping it moist.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover grilled chicken in an airtight container.
- It will last up to 4 days in the refrigerator.
- Make sure it cools completely before sealing it in containers.
Freezing Grilled Chicken Marinade
- Freeze any leftover marinade in a freezer-safe bag or container.
- It can be stored for up to 3 months.
- Label containers with the date and contents for easy identification.
Reheating Grilled Chicken Marinade
- Oven: Preheat your oven to 350 degrees F. Place chicken on a baking sheet and heat until warmed through (about 10-15 minutes).
- Microwave: Place chicken on a microwave-safe plate. Heat on medium power in short intervals, checking frequently.
- Stovetop: Reheat in a skillet over medium heat with a splash of water or broth until heated evenly.
Frequently Asked Questions
If you’re curious about making this grilled chicken marinade, here are some common questions answered.
Can I use this grilled chicken marinade on other meats?
Yes, this grilled chicken marinade works well with pork, beef, and even tofu! Adjust marinating times based on the protein used.
How long should I marinate my chicken?
For best results, marinate your chicken for at least 30 minutes, but up to 12 hours is ideal for enhanced flavor.
What sides pair well with grilled chicken?
Grilled chicken pairs nicely with roasted vegetables, salads, and grains like quinoa or rice. The possibilities are endless!
Can I make this grilled chicken marinade ahead of time?
Absolutely! You can prepare the marinade in advance and store it in the refrigerator for up to one week before using it.
How do I know when my grilled chicken is done?
Use a meat thermometer; the internal temperature should reach 165 degrees F. This ensures it’s safely cooked and juicy.
Final Thoughts
This grilled chicken marinade recipe is not only quick and easy but also versatile enough for various dishes. Whether served on its own or as part of salads and wraps, it brings delicious flavor every time. Feel free to customize with different herbs or spices according to your taste preferences! Give it a try—you won’t be disappointed!
Grilled Chicken Marinade
Elevate your barbecue game with this flavorful grilled chicken marinade that transforms ordinary chicken into a savory sensation. Combining tangy lemon juice, rich balsamic vinegar, and a hint of sweetness from brown sugar, this marinade adds depth to your dish with minimal effort. Perfect for summer cookouts or quick weeknight dinners, this recipe is as versatile as it is delicious. Use it for grilling, baking, or pan-searing; the options are endless! Enjoy the juicy, tender chicken in salads, wraps, or sandwiches that will impress even the pickiest eaters at your table.
- Total Time: 25 minutes
- Yield: Approximately four servings 1x
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts or thighs
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 tsp onion powder
- 1 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes
Instructions
- In a mixing bowl or freezer bag, whisk together olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and all seasonings.
- Add chicken to the marinade and ensure it’s fully coated. Let marinate for at least 30 minutes at room temperature or refrigerate for up to 12 hours.
- Preheat grill to 400 degrees F. Grill chicken undisturbed for 5–7 minutes per side until cooked through (165 degrees F). Alternatively, cook in a skillet over medium-high heat or bake at 425 degrees F for about 16–18 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: For extra flavor kick, marinate longer than 30 minutes. Experiment with fresh herbs like parsley or cilantro just before serving for added freshness.
