Ingredients
Scale
- 12 oz penne pasta
- 1 tbsp olive oil
- 12 oz Italian chicken sausage, sliced
- 3 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 4 cups fresh spinach
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, heat olive oil. Sauté sliced sausage until browned (about 5-7 minutes). Remove and set aside.
- In the same skillet, add minced garlic and sun-dried tomatoes; sauté for one minute until fragrant. Add fresh spinach and cook until wilted.
- Pour in heavy cream and chicken broth; bring to a simmer. Stir in dried herbs and season with salt and pepper.
- Return the cooked sausage to the skillet along with the pasta; toss until evenly coated and heated through (about two minutes).
- Serve hot with a sprinkle of freshly grated Parmesan cheese on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 620
- Sugar: 4g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 16g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Customize this dish by substituting turkey sausage or adding more veggies like mushrooms or bell peppers. For a lighter version, use coconut cream instead of heavy cream. Reserve some pasta water to adjust the sauce's consistency if needed.