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Baked Chicken with Crispy Feta & Vinaigrette

Baked Chicken with Crispy Feta & Vinaigrette is a show-stopping dish that combines juicy, tender chicken breasts coated in a savory feta crust, topped with a bright and zesty vinaigrette. Perfect for family dinners or elegant gatherings, this recipe delivers an explosion of flavor that will leave everyone craving more. With its effortless preparation and vibrant presentation, it’s sure to become a go-to favorite at your dinner table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 8 oz block feta cheese
  • 3 tbsp extra virgin olive oil
  • 2 tsp fresh oregano (or 1 tsp dried)
  • 2 tsp fresh thyme (or 1 tsp dried)
  • Juice of 1 lemon
  • 2 tsp garlic powder
  • 4 tbsp balsamic vinegar
  • 1 tbsp honey or maple syrup

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Season chicken breasts with salt, pepper, garlic powder, and half of the herbs.
  3. In a bowl, crumble the feta cheese and mix with olive oil, lemon juice, garlic powder, and remaining herbs.
  4. Place seasoned chicken in the baking dish and spread the feta mixture over each breast.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (75°C).
  6. While baking, whisk together balsamic vinegar and honey or maple syrup for the vinaigrette.
  7. Serve chicken drizzled with vinaigrette.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 370
  • Sugar: 3g
  • Sodium: 690mg
  • Fat: 23g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 120mg

Keywords: - For enhanced flavor, marinate the chicken in olive oil and lemon juice for at least an hour before cooking. - Substitute feta with goat cheese or dairy-free alternatives if desired. - Add seasonal vegetables alongside the chicken during baking for extra nutrition.