Irresistible Balsamic Glazed Chicken and Veggies Recipe

The aroma of Balsamic Glazed Chicken and Veggies wafts through the air like a culinary symphony, blending sweet and tangy notes that set your taste buds dancing. As you take a moment to appreciate the vibrant colors on your plate, it becomes clear that this dish is not just food; it’s an experience waiting to unfold. Picture this: juicy chicken kissed by a luscious balsamic reduction, tender veggies that sing with flavor, and all of it harmoniously coming together for dinner perfection. For more inspiration, check out this one pot chicken meals recipe.

I remember the first time I made Balsamic Glazed Chicken and Veggies for my friends. It was one of those evenings filled with laughter, stories, and a little too much competitive board game play (who knew Monopoly could bring out such intense rivalries?). Thai peanut chicken recipe As we feasted on this delightful dish, I realized that food has an incredible ability to create memories. Now, every time I whip up this recipe, I’m transported back to that unforgettable evening filled with good company and great food.

Ingredients for Balsamic Glazed Chicken and Veggies

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; they pack a punch in this dish.
• Bell Peppers: Use a mix of red, yellow, and green for a colorful presentation; they add sweetness and crunch.
• Zucchini: Slice it into half-moons; it absorbs flavors beautifully while maintaining its texture when cooked.
• Cherry Tomatoes: These burst with juiciness when roasted; opt for ripe ones to maximize flavor.

For the Sauce:

• Balsamic Vinegar: This is your star ingredient! Look for high-quality balsamic vinegar for a richer taste.
• Honey or Maple Syrup: Use either as a natural sweetener to balance out the acidity of the vinegar.
• Olive Oil: A drizzle of good olive oil enhances the flavors while keeping everything moist during cooking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Balsamic Glazed Chicken and Veggies

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While waiting for it to warm up, grab a large baking dish and spray it with nonstick cooking spray—this will help keep everything from sticking together like old friends at a reunion.

Step 2: Prepare the Chicken

Season your boneless skinless chicken breasts with salt and pepper on both sides.

Step 3: Chop Your Veggies

Slice up those bell peppers into strips, halve your cherry tomatoes, and cut your zucchini into half-moons. Channel your inner veggie artist here—presentation matters!

Step 4: Make That Glorious Sauce

In a mixing bowl, combine balsamic vinegar, honey or maple syrup, minced garlic (the more garlic, the better), and olive oil. Whisk until everything is well blended like an orchestra tuning up before a grand performance.

Step 5: Assemble Everything

Place seasoned chicken breasts in the center of your baking dish surrounded by all those beautiful veggies. Drizzle your balsamic sauce generously over both chicken and veggies—don’t be shy!

Step 6: Bake Away

Pop that baking dish in the oven and let it bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C). The smell will have you eagerly checking every five minutes as if you’re waiting for cookies to come out of the oven.

Transfer to plates and drizzle with leftover sauce for the perfect finishing touch. Serve hot alongside some fluffy rice or crusty bread—and enjoy every last bite! Whether it’s date night or just another Tuesday dinner at home, Balsamic Glazed Chicken and Veggies is sure to impress anyone lucky enough to join you at the table! bang bang shrimp rice bowl.

Perfecting the Cooking Process

Sear the chicken first to lock in those delicious juices, then toss your veggies into the same pan for added flavor. While they cook, whip up your balsamic glaze to drizzle over everything for a delightful finish.

Add Your Touch

Feel free to swap out chicken for beef or turkey if that’s what you have. Experiment with different vegetables like bell peppers or zucchini, and try adding herbs like rosemary or thyme for an aromatic twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them in the microwave or sauté briefly on the stove until heated through, keeping that glaze sticky and delicious.

Friends often ask me how I manage to make such a simple dish feel gourmet—it’s all about layering flavors and giving it some love!

FAQs:

What ingredients do I need for Balsamic Glazed Chicken and Veggies?

To prepare Balsamic Glazed Chicken and Veggies, gather chicken breasts, bell peppers, zucchini, carrots, and red onions. For the glaze, you’ll need balsamic vinegar, honey or maple syrup, garlic, and olive oil. honey garlic chicken thighs Fresh herbs like thyme or rosemary can enhance the flavor. This recipe is versatile; feel free to include your favorite vegetables or adjust the seasoning to match your taste preferences.

How long does it take to cook Balsamic Glazed Chicken and Veggies?

Cooking Balsamic Glazed Chicken and Veggies typically takes about 30-40 minutes. Start by marinating the chicken for at least 15 minutes to infuse flavor. Then, cook the chicken in a skillet until it’s golden brown and cooked through. quick sheet pan fajitas Add the vegetables halfway through the cooking process to ensure they remain crisp-tender. The entire meal is quick, healthy, and perfect for busy weeknights.

Can I make Balsamic Glazed Chicken and Veggies ahead of time?

Yes, you can definitely prepare Balsamic Glazed Chicken and Veggies ahead of time. Marinate the chicken in the balsamic mix a few hours in advance or even overnight for deeper flavors. Cook the dish as instructed when you’re ready to serve. Leftovers store well in an airtight container in the refrigerator for up to three days, making it a convenient option for meal prep.

What can I serve with Balsamic Glazed Chicken and Veggies?

Balsamic Glazed Chicken and Veggies pairs well with various side dishes. Consider serving it over rice or quinoa for a wholesome meal. A fresh garden salad complements this dish beautifully as well. For added texture, consider whole grain bread on the side or roasted potatoes. These options enhance your dining experience while keeping your meal balanced.

Conclusion for Balsamic Glazed Chicken and Veggies:

In summary, Balsamic Glazed Chicken and Veggies is a deliciously easy dish packed with flavor and nutrients. With simple ingredients like chicken, vibrant vegetables, and a sweet balsamic glaze, this recipe is perfect for any occasion. The quick cooking time makes it ideal for busy weeknights or meal prep sessions. Experiment with different vegetables or seasonings to make this dish uniquely yours! Enjoy this delightful meal that satisfies both your taste buds and nutritional needs!

Print

Balsamic Glazed Chicken and Veggies

Print Recipe

Pin Recipe

Balsamic Glazed Chicken and Veggies is a vibrant, flavor-packed dish that brings together juicy chicken breasts and colorful vegetables, all enveloped in a luscious balsamic reduction. This easy-to-make recipe not only tantalizes your taste buds with its sweet and tangy notes but also makes for an impressive meal for any occasion. Perfect for weeknight dinners or special gatherings, it allows for customization based on your pantry staples while delivering a nutritious, satisfying experience.

• Total Time: 45 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (1.5 lbs)
• 4 cloves fresh garlic, minced
• 1 bell pepper (mixed colors), sliced
• 1 medium zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1/2 cup balsamic vinegar
• 2 tbsp honey or maple syrup
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
2. Season chicken breasts with salt and pepper on both sides.
3. Slice bell peppers, halve cherry tomatoes, and cut zucchini into half-moons.
4. In a bowl, whisk together balsamic vinegar, honey or maple syrup, minced garlic, and olive oil.
5. Place seasoned chicken in the baking dish surrounded by chopped veggies. Drizzle balsamic sauce over everything.
6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Serve hot with remaining sauce drizzled on top.

• Author: Adriana
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with veggies (approximately 250g)
• Calories: 310
• Sugar: 8g
• Sodium: 220mg
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 95mg

Keywords: Swap chicken for beef or turkey if preferred. Customize veggies based on seasonal availability or personal preference (e.g., carrots, asparagus). For added flavor, incorporate fresh herbs like rosemary or thyme.