Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Balsamic Glazed Chicken and Veggies

Balsamic Glazed Chicken and Veggies is a vibrant, flavor-packed dish that brings together juicy chicken breasts and colorful vegetables, all enveloped in a luscious balsamic reduction. This easy-to-make recipe not only tantalizes your taste buds with its sweet and tangy notes but also makes for an impressive meal for any occasion. Perfect for weeknight dinners or special gatherings, it allows for customization based on your pantry staples while delivering a nutritious, satisfying experience.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 bell pepper (mixed colors), sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey or maple syrup
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Season chicken breasts with salt and pepper on both sides.
  3. Slice bell peppers, halve cherry tomatoes, and cut zucchini into half-moons.
  4. In a bowl, whisk together balsamic vinegar, honey or maple syrup, minced garlic, and olive oil.
  5. Place seasoned chicken in the baking dish surrounded by chopped veggies. Drizzle balsamic sauce over everything.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Serve hot with remaining sauce drizzled on top.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with veggies (approximately 250g)
  • Calories: 310
  • Sugar: 8g
  • Sodium: 220mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 95mg

Keywords: Swap chicken for beef or turkey if preferred. Customize veggies based on seasonal availability or personal preference (e.g., carrots, asparagus). For added flavor, incorporate fresh herbs like rosemary or thyme.