Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blackened Fish Taco Bowls

Blackened Fish Taco Bowls are a vibrant and flavorful dish that combines perfectly seasoned fish with fresh, crunchy toppings. Served over fluffy rice, this meal is a delightful fusion of smoky spices and refreshing vegetables, making it ideal for family dinners or casual gatherings. Easy to customize, these taco bowls promise to bring excitement to your table with every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb white fish (like cod or tilapia)
  • 2 tsp blackening spice mix (paprika, cayenne pepper, garlic powder, onion powder, dried oregano)
  • 2 tbsp olive oil
  • 2 cups cooked rice (white or brown)
  • 1 cup fresh vegetables (shredded lettuce, diced tomatoes, sliced avocado)
  • Juice of 1 lime
  • ½ cup plain Greek yogurt
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Rinse fish fillets under cold water and pat dry.
  2. In a small bowl, mix the blackening spices together.
  3. Drizzle olive oil over the fish fillets and coat both sides with the spice mix.
  4. Heat a skillet over medium-high heat with a splash of olive oil. Cook the fish for about 4-5 minutes on each side until charred and cooked through.
  5. In bowls, layer cooked rice as a base followed by pieces of blackened fish. Top with fresh veggies.
  6. For the sauce, mix Greek yogurt with cilantro and lime juice in a bowl; drizzle over the taco bowls.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-searing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: Substitute chicken or turkey if preferred. Add fruits like mango or pineapple for a sweet twist. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in a skillet with broth for moisture.