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Crack Chicken Tenders

Crack Chicken Tenders are the ultimate comfort food, combining a crispy exterior with a juicy interior and an irresistible blend of spices. Perfect for weeknight dinners or festive gatherings, these tenders are easy to make and pair beautifully with your favorite dipping sauces. With every bite, you’ll experience a delightful crunch followed by savory goodness that keeps everyone coming back for more.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp extra virgin olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix garlic powder, onion powder, paprika, salt, and pepper. Toss the chicken in the spice mix until evenly coated.
  4. Drizzle olive oil over the chicken and toss again to ensure even coverage.
  5. Arrange the chicken tenders on the baking sheet in a single layer.
  6. Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
  7. Let rest for 5 minutes before serving hot with your favorite dipping sauces.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken tender (85g)
  • Calories: 210
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: - For enhanced flavor, marinate the chicken in the spice mix for up to 24 hours before cooking. - Feel free to customize seasonings by adding lemon zest or hot sauce for an extra kick.