Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 cup basmati rice
- 1/4 cup fresh herbs (like parsley, thyme, or basil), chopped
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Prepare ingredients by chopping fresh herbs and mincing garlic.
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper; sear until golden brown on both sides (5-7 minutes each). Remove from skillet and set aside.
- In the same skillet, add minced garlic; sauté until fragrant (about 1 minute). Pour in chicken broth and heavy cream; scrape up browned bits from the pan.
- Once the sauce thickens slightly (around 5 minutes), stir in chopped herbs.
- Return the chicken to the skillet; simmer gently until heated through.
- Cook basmati rice according to package instructions; fluff with a fork before serving.
- Serve chicken drizzled with creamy sauce over basmati rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 590
- Sugar: 2g
- Sodium: 460mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 130mg
Keywords: - For added flavor, marinate chicken in olive oil, herbs, and garlic for at least 30 minutes before cooking. - Customize by adding vegetables like spinach or bell peppers for extra nutrition.