Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 2 cups fresh spinach
- ½ cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 4 oz cream cheese
- 2 tbsp olive oil
- 1 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Prepare ingredients by chopping sun-dried tomatoes and mincing garlic.
- In a large skillet over medium heat, heat olive oil. Season chicken with salt and pepper; sauté for 7-8 minutes per side until golden brown and cooked through. Remove and set aside.
- In the same skillet, add more olive oil if needed. Sauté garlic and sun-dried tomatoes for about 1 minute until fragrant.
- Pour in chicken broth and bring to a gentle boil. Add orzo and dried herbs; stir well. Reduce heat to low and simmer for about 10 minutes until orzo is al dente.
- Stir in cream cheese until melted; fold in spinach until wilted.
- Slice chicken and return it to the skillet. Mix everything gently before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 510
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 80mg
Keywords: For a vegetarian version, substitute chicken with grilled mushrooms or chickpeas and use vegetable broth. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth to maintain creaminess.