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Garlic Butter Oven Baked Tilapia

Garlic Butter Oven Baked Tilapia is a quick and delicious seafood dish that transforms simple ingredients into a flavorful meal. Tender tilapia fillets are generously coated in a rich garlic butter sauce, creating an irresistible combination that will warm your heart and satisfy your taste buds. Ready in just 30 minutes, this recipe is perfect for busy weeknights or impressing guests at dinner. Serve it alongside your favorite sides for a complete, satisfying meal the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 tilapia fillets (about 1 lb)
  • 4 tbsp unsalted butter
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a small saucepan over low heat, melt the butter. Add minced garlic and cook for about 2 minutes until fragrant.
  3. Place tilapia fillets in the greased baking dish. Squeeze lemon juice over them and season with salt and pepper.
  4. Pour the melted garlic butter over the fillets, ensuring they are well-coated.
  5. Bake for 15-20 minutes or until the fish flakes easily with a fork.
  6. Garnish with chopped parsley before serving.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: For added flavor, consider incorporating lemon zest or cherry tomatoes. You can substitute tilapia with cod or haddock for variety. Leftovers can be stored in an airtight container for up to two days; reheat at 350°F (175°C) for best results.