Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Meatball Bowl with Tzatziki

Experience the vibrant flavors of a Greek Meatball Bowl with Tzatziki. This dish features juicy, spiced meatballs complemented by a refreshing tzatziki sauce, served over a bed of grains and fresh veggies. Perfect for any gathering or weeknight dinner, this bowl is a celebration of Mediterranean cuisine that will transport your taste buds to sun-kissed shores.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground beef (or ground turkey)
  • 1/4 cup fresh parsley, chopped
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and excess moisture squeezed out
  • 2 tbsp lemon juice
  • Salt & pepper to taste

Instructions

  1. In a large bowl, mix together ground beef, parsley, garlic, oregano, breadcrumbs, salt, and pepper until just combined.
  2. Shape the mixture into golf ball-sized meatballs and place on a parchment-lined baking sheet.
  3. Preheat oven to 400°F (200°C) and bake meatballs for 20-25 minutes until golden brown.
  4. In a separate bowl, combine Greek yogurt, cucumber, lemon juice, minced garlic, salt, and pepper to create the tzatziki sauce.
  5. Assemble bowls with cooked grains as a base; top with meatballs and drizzle generously with tzatziki.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: - Substitute ground turkey for a leaner option. - Add roasted vegetables or swap grains for extra flavor. - Make it vegetarian by using chickpea-based meatballs.