Irresistible Grilled Chicken & Broccoli Bowls Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful symphony of flavors that dance on your palate. Imagine juicy chicken, perfectly grilled, mingling with vibrant broccoli, all enveloped in a creamy garlic sauce that beckons you for just one more bite. For more inspiration, check out this Air Fryer Parmesan Crusted Chicken recipe.

This dish is not only a treat for your taste buds, but it also invokes memories of summer barbecues and family dinners where laughter fills the air. Whether you’re whipping it up for a casual weeknight meal or impressing guests at a weekend gathering, these bowls promise to be a crowd-pleaser that will leave everyone asking for seconds.

Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Broccoli: Look for bright green florets that are firm to the touch; they should be crisp and vibrant.
• Olive Oil: Extra virgin olive oil adds a rich flavor while helping to keep the chicken moist during grilling.
• Garlic: Fresh cloves provide an aromatic punch; minced garlic works best in our creamy sauce.

For the Sauce:

• Heavy Cream: Use full-fat cream for a rich texture that elevates the sauce’s creaminess.
• Lemon Juice: Freshly squeezed lemon juice brightens the sauce and balances its richness.
• Dijon Mustard: A small dollop adds depth and tanginess to our garlicky delight.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Grill

Fire up the grill or preheat your grill pan over medium-high heat. Lightly brush the grates with olive oil to prevent sticking.

Step 2: Season the Chicken

Pat dry your boneless chicken breasts with paper towels. Drizzle olive oil over them, then season generously with salt and pepper. Let those flavors soak in while you get everything else prepped.

Step 3: Grill the Chicken

Place your seasoned chicken on the hot grill. Cook for about 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C). Remove from heat, cover loosely with foil, and let rest.

Step 4: Cook the Broccoli

While your chicken rests, toss fresh broccoli florets in olive oil and season with a pinch of salt. Grill them until bright green and tender-crisp—about 5-6 minutes should do it.

Step 5: Make the Creamy Garlic Sauce

In a saucepan over medium heat, melt some butter (or use more olive oil if you’re feeling fancy). Sauté minced garlic until fragrant (about one minute), then stir in heavy cream, lemon juice, and Dijon mustard. Simmer gently until thickened—around five minutes will work wonders!

Step 6: Assemble Your Bowls

Slice up that beautifully grilled chicken into strips. In bowls, layer grilled broccoli first, followed by sliced chicken atop it all. Drizzle generously with that dreamy creamy garlic sauce; then stand back and admire your culinary creation.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Each bite will have you dreaming of summer BBQs or cozy family dinners—a true winner!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to infuse maximum flavor. While the chicken grills, steam your broccoli and whip up the creamy garlic sauce to ensure everything is hot and ready simultaneously.

Add Your Touch

Feel free to swap out broccoli for asparagus or green beans if you’re feeling adventurous. Experiment with spices like smoked paprika or cumin for an extra kick, or add cherry tomatoes for a pop of sweetness.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until warm or sauté briefly in a pan to retain that grilled flavor.

I once served these Grilled Chicken & Broccoli Bowls at a family gathering, and my brother declared it the “best dish ever.” Now, every time we meet, he requests this recipe like it’s a secret family heirloom!

FAQs :

What ingredients are needed for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce?

To prepare Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, you will need chicken breast, fresh broccoli, olive oil, garlic, lemon juice, and a plant-based gelling agent like agar-agar for the sauce. Creamy Herb Chicken with Rice Seasonings such as salt, pepper, and herbs enhance the flavor. These ingredients combine to create a nutritious and delicious meal perfect for lunch or dinner.

How can I make the creamy garlic sauce for my bowls?

To make the creamy garlic sauce for your Grilled Chicken & Broccoli Bowls, first sauté minced garlic in olive oil until fragrant. Then add lemon juice and your choice of plant-based cream or broth to create a smooth texture. For added thickness, incorporate a small amount of agar-agar. Whisk continuously until fully combined and heated through before serving.

Can I customize the vegetables in my Grilled Chicken & Broccoli Bowls?

Absolutely! While broccoli is a key ingredient in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, feel free to customize your dish by adding other vegetables such as bell peppers, carrots, or snap peas. This flexibility allows you to cater to your taste preferences while enhancing the nutritional value of your meal.

How do I store leftovers from my grilled chicken bowls?

To store leftovers from your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, place them in an airtight container and refrigerate within two hours of cooking. These bowls can last up to three days in the fridge. To reheat, simply microwave or warm them on the stovetop until heated through. Enjoy them hot for a convenient meal!

Conclusion for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce :

In conclusion, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a healthy and flavorful meal option that is easy to prepare. By using simple ingredients like chicken and fresh vegetables, you can create a satisfying dish that everyone will love. Garlic Parmesan Chicken recipe The creamy garlic sauce adds richness without being overwhelming. Delmonico Potatoes as a side Experimenting with different vegetables can further enhance this versatile recipe. Enjoy creating this delightful meal!

Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Print Recipe

Pin Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal that captures the essence of summer barbecues. This dish features juicy, grilled chicken and vibrant broccoli, all topped with a rich, creamy garlic sauce. Perfect for any occasion, these bowls are not only easy to prepare but also sure to impress family and friends alike.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 2 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Preheat your grill or grill pan over medium-high heat. Brush the grates with olive oil.
2. Pat chicken dry, drizzle with olive oil, and season with salt and pepper. Let sit for a few minutes.
3. Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Remove from heat and let rest.
4. Toss broccoli in olive oil, season with salt, and grill for about 5-6 minutes until tender-crisp.
5. In a saucepan over medium heat, sauté minced garlic in butter or olive oil until fragrant. Stir in heavy cream, lemon juice, and Dijon mustard; simmer until thickened.
6. Slice grilled chicken and serve in bowls topped with broccoli and creamy garlic sauce.

• Author: Adriana
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 550
• Sugar: 4g
• Sodium: 800mg
• Fat: 30g
• Saturated Fat: 14g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 52g
• Cholesterol: 150mg

Keywords: Marinate the chicken for extra flavor and tenderness. Customize your bowl by adding other veggies like bell peppers or asparagus. Store leftovers in an airtight container for up to three days.