Irresistible Grilled Chicken & Broccoli Bowls Recipe

Here you are, a delightful dish that smells like a backyard barbecue and tastes like a summer picnic! Imagine succulent grilled chicken paired with vibrant broccoli, all nestled together in a bowl that practically screams, “Eat me!” The Grilled Chicken & Broccoli Bowls offer a medley of flavors and textures that will have your taste buds doing the cha-cha. light summer salad.

Now, picture this: it’s a sunny Saturday afternoon, and you’re channeling your inner grill master. You pull out your trusty tongs and fire up the grill. The aroma of marinated chicken wafts through the air, bringing back memories of family gatherings and laughter around the grill. This dish is not just food; it’s an experience waiting to unfold on your plate.

Ingredients for Grilled Chicken & Broccoli Bowls

For more inspiration, check out this one-pot chicken meals recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are perfect for this recipe. Adjust according to how many hungry mouths you’re feeding.
• Fresh Garlic: Choose firm garlic cloves; they pack a flavorful punch that elevates the entire dish.
• Broccoli Florets: Fresh or frozen works well here. Broccoli adds crunch and color, making your bowl pop!
• Olive Oil: A drizzle helps to keep everything moist while enhancing flavors during grilling.
• Soy Sauce: Use low-sodium soy sauce to balance out flavors without overwhelming saltiness.

For the Sauce:

• Lemon Juice: Freshly squeezed lemon juice brings brightness to the dish and complements the savory elements beautifully.
• Honey or Maple Syrup: Sweetness from honey or maple syrup balances out savory notes in the marinade.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Grilled Chicken & Broccoli Bowls

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Marinade

In a medium bowl, whisk together olive oil, soy sauce, minced garlic, lemon juice, and your choice of honey or maple syrup until combined. This tasty marinade will elevate your chicken’s flavor profile!

Step 2: Marinate the Chicken

Place your boneless chicken breasts into a resealable bag or shallow dish. Pour half of the marinade over them and let it sit in the fridge for at least 30 minutes (or even overnight if you’re feeling adventurous). Let those flavors mingle!

Step 3: Grill Time!

Preheat your grill to medium-high heat (about 375°F/190°C). Once hot and ready, place the marinated chicken on the grill grates. Cook for about six to eight minutes per side or until their internal temperature reaches 165°F (75°C). Don’t forget to brush them with leftover marinade during grilling!

Step 4: Steam Your Broccoli

While the chicken is grilling away, steam your broccoli florets until they’re bright green and tender-crisp—about five minutes should do it! You want that gorgeous color popping against your beautiful grilled chicken.

Step 5: Assemble Your Bowls

Once everything is cooked, slice up those juicy chicken breasts into bite-sized pieces. In each bowl, layer some steamed broccoli alongside grilled chicken pieces. Drizzle with any remaining marinade for extra flavor.

Step 6: Serve It Up

Transfer your masterpieces onto plates and enjoy! For an added touch of freshness, sprinkle sesame seeds or sliced green onions on top before serving.

And there you have it—Grilled Chicken & Broccoli Bowls that are not only easy to make but also bursting with flavor! Enjoy every last bite as you reminisce about those sunny days spent grilling with friends and family. Happy eating!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to infuse those wonderful flavors. While that’s happening, chop your broccoli into bite-sized pieces. Grill the chicken until golden brown, then steam the broccoli for a tender-crisp finish.

Add Your Touch

Feel free to swap out broccoli for your favorite veggies like bell peppers or snap peas. Experiment with seasonings such as garlic powder, paprika, or even a splash of lemon juice for extra zing.

Storing & Reheating

Store your grilled chicken and broccoli in airtight containers in the fridge for up to four days. To reheat, simply pop them in the microwave or sauté on the stove until warmed through without losing that juicy goodness.

When I first made these Grilled Chicken & Broccoli Bowls for my family, they devoured them in seconds! It’s now a go-to dish that gets rave reviews every time we gather around the table.

FAQs:

What are the main ingredients for Grilled Chicken & Broccoli Bowls?

To prepare delicious Grilled Chicken & Broccoli Bowls, you will need boneless, skinless chicken breasts, fresh broccoli florets, olive oil, garlic, and your choice of seasoning. For a flavorful sauce, consider using low-sodium chicken broth mixed with lemon juice or a vinegar-based dressing. flavorful chicken salad recipe Additionally, you can include grains such as quinoa or brown rice to make the meal more filling. delicious chicken bowl recipe This combination not only provides great taste but also packs in essential nutrients.

How do I grill chicken for the best flavor?

Grilling chicken effectively requires preparation and attention to detail. Start by marinating your chicken breasts in a mixture of olive oil, garlic, and your preferred spices for at least 30 minutes. Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (75°C). Allow it to rest for a few minutes before slicing to keep it juicy.

Can I meal prep Grilled Chicken & Broccoli Bowls?

Absolutely! Grilled Chicken & Broccoli Bowls are perfect for meal prepping. After grilling the chicken and steaming or sautéing the broccoli, allow everything to cool before dividing into airtight containers. You can portion out servings with grains like brown rice or quinoa. Korean beef bowl option Store them in the refrigerator for up to four days. When ready to eat, simply reheat in the microwave or enjoy cold for a nutritious lunch option.

What can I substitute for broccoli in this recipe?

If you’re looking to substitute broccoli in your Grilled Chicken & Broccoli Bowls, consider using vegetables like asparagus, green beans, or bell peppers. These alternatives provide similar textures and flavors while still being nutritious additions to your meal. You can also combine different vegetables for added color and variety. Just be sure to adjust cooking times according to the vegetable you choose.

Conclusion for Grilled Chicken & Broccoli Bowls:

In summary, Grilled Chicken & Broccoli Bowls offer a nutritious and flavorful meal option that is easy to prepare and perfect for meal prep. With simple ingredients like chicken breasts and fresh vegetables, this dish is versatile enough to suit various tastes by allowing substitutions based on preferences. Whether you’re enjoying it fresh off the grill or reheating leftovers, these bowls deliver satisfying tastes while providing essential nutrients that support a healthy lifestyle.

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Grilled Chicken & Broccoli Bowls

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Grilled Chicken & Broccoli Bowls are a vibrant, nutritious meal that captures the essence of summer in every bite. Featuring juicy marinated grilled chicken paired with crisp broccoli, this dish is both delicious and easy to prepare. Perfect for busy weeknights or meal prep, these bowls are customizable to suit your taste preferences, making them a versatile addition to any menu.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 cloves fresh garlic, minced
• 2 cups broccoli florets (fresh or frozen)
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• 1 tbsp honey or maple syrup

Instructions

1. 1. Prepare the Marinade: Whisk together olive oil, soy sauce, minced garlic, lemon juice, and honey in a medium bowl.
2. 2. Marinate the Chicken: Place chicken in a resealable bag or dish. Pour half of the marinade over the chicken and refrigerate for at least 30 minutes.
3. 3. Grill the Chicken: Preheat grill to medium-high heat (375°F). Grill chicken for 6-8 minutes per side until cooked through (165°F internal temperature), basting with leftover marinade.
4. 4. Steam the Broccoli: While the chicken grills, steam broccoli florets until bright green and tender-crisp (about 5 minutes).
5. 5. Assemble Bowls: Slice grilled chicken into bite-sized pieces and layer with steamed broccoli in bowls. Drizzle with remaining marinade.
6. 6. Serve: Enjoy as is or garnish with sesame seeds or sliced green onions.

• Author: Adriana
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 360
• Sugar: 6g
• Sodium: 720mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 48g
• Cholesterol: 130mg

Keywords: Feel free to substitute broccoli with your favorite veggies like bell peppers or snap peas for added variety. For extra flavor, try adding garlic powder or paprika to the marinade.