Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal that captures the essence of summer barbecues. This dish features juicy, grilled chicken and vibrant broccoli, all topped with a rich, creamy garlic sauce. Perfect for any occasion, these bowls are not only easy to prepare but also sure to impress family and friends alike.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Brush the grates with olive oil.
  2. Pat chicken dry, drizzle with olive oil, and season with salt and pepper. Let sit for a few minutes.
  3. Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Remove from heat and let rest.
  4. Toss broccoli in olive oil, season with salt, and grill for about 5-6 minutes until tender-crisp.
  5. In a saucepan over medium heat, sauté minced garlic in butter or olive oil until fragrant. Stir in heavy cream, lemon juice, and Dijon mustard; simmer until thickened.
  6. Slice grilled chicken and serve in bowls topped with broccoli and creamy garlic sauce.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 52g
  • Cholesterol: 150mg

Keywords: Marinate the chicken for extra flavor and tenderness. Customize your bowl by adding other veggies like bell peppers or asparagus. Store leftovers in an airtight container for up to three days.