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Healthy Broccoli Salad

This Healthy Broccoli Salad is a vibrant and delicious combination of crisp broccoli, sweet golden raisins, and crunchy sunflower seeds, all drizzled in a tangy yogurt dressing. Perfect for summer picnics or potlucks, this quick and easy dish is not only nutritious but also a guaranteed crowd-pleaser. Enjoy the explosion of flavors and textures that make healthy eating enjoyable for everyone!

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 cup golden raisins
  • ½ cup raw sunflower seeds
  • ¼ cup finely chopped red onion
  • ½ cup plain yogurt (or dairy-free alternative)
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey (or agave syrup)
  • Salt and pepper to taste

Instructions

  1. Prepare the Broccoli: Wash and chop the broccoli into bite-sized florets.
  2. Mix the Dressing: In a bowl, whisk together yogurt, apple cider vinegar, honey, salt, and pepper until smooth.
  3. Combine Ingredients: In a large bowl, mix broccoli, raisins, sunflower seeds, and red onion. Pour the dressing over and toss gently until well-coated.
  4. Chill: Cover and refrigerate for at least one hour to enhance flavors.
  5. Serve: Toss again lightly before serving in bowls.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 200
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: - For extra crunch, consider adding nuts like almonds or walnuts. - Swap out broccoli for kale or spinach for a different twist. - Add diced apples or cranberries for additional sweetness.