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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad is a vibrant and refreshing dish that brings together tender chicken, crisp vegetables, and a creamy honey mustard dressing. Each bite is a delightful blend of sweet and tangy flavors, perfect for sunny picnics or quick lunches. This salad is not only easy to prepare but also customizable, allowing you to enjoy a delicious meal that fits your taste.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 6 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Season the chicken breasts with salt and pepper and place them on the prepared sheet.
  2. Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C). Let it rest before slicing.
  3. In a medium bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice until smooth.
  4. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion.
  5. Cut the rested chicken into strips or cubes and add to the salad. Drizzle with dressing and toss gently.
  6. Serve immediately or refrigerate for later enjoyment.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (about 250g)
  • Calories: 380
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: - Marinate the chicken in honey mustard for enhanced flavor. - Swap chicken for turkey or beef for variety. - Add nuts or crunchy apples for extra texture.