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Hot Honey Air Fryer Chicken Tenders

Hot Honey Air Fryer Chicken Tenders deliver a delightful combination of crispy texture and sweet-spicy flavor in every bite. This healthier take on classic chicken tenders uses an air fryer for a golden crust without the extra oil. Whether you’re preparing a weeknight dinner or game-day snacks, these tenders are sure to impress your family and friends with their irresistible taste.

  • Total Time: 27 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 tsp garlic powder
  • 1/4 cup hot honey sauce (store-bought or homemade)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • Cooking spray

Instructions

  1. 1. Preparation Time: Preheat air fryer to 400°F (200°C) while cutting chicken into one-inch strips.
  2. 2. In one bowl, whisk together flour, garlic powder, salt, pepper, and smoked paprika. Place panko breadcrumbs in a separate bowl.
  3. 3. Dredge each chicken strip in the flour mixture, shaking off excess, then coat with panko breadcrumbs.
  4. 4. Arrange the coated tenders in a single layer in the air fryer basket and lightly spray with cooking oil.
  5. 5. Cook for 10-12 minutes until golden brown and crispy.
  6. 6. Drizzle with hot honey sauce and serve immediately.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (140g)
  • Calories: 360
  • Sugar: 8g
  • Sodium: 590mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: - For added flavor, marinate chicken in hot honey sauce before coating. - Substitute maple syrup for honey or add sriracha for extra heat. - Store leftovers in an airtight container for up to three days and reheat at 350°F for best results.