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Moo Shu Chicken

Moo Shu Chicken is a delightful stir-fried dish that combines tender chicken and vibrant vegetables, all wrapped in soft pancakes. This easy recipe is perfect for weeknight dinners or festive gatherings, bringing warmth and joy to the table with each flavorful bite. Enjoy a medley of textures and tastes, enhanced by a savory sauce that makes this dish a favorite among family and friends.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 3-4), sliced into strips
  • 3 cloves fresh garlic, minced
  • 4 green onions, chopped
  • 2 cups shredded cabbage (green or napa)
  • 1 cup carrots, julienned
  • 1 cup shiitake mushrooms (or any variety), sliced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Pancakes for serving (store-bought or homemade)

Instructions

  1. Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces and slicing the chicken into strips.
  2. In a bowl, marinate the chicken with soy sauce, sesame oil, and rice vinegar for at least 30 minutes.
  3. Heat oil in a large skillet over medium-high heat. Sauté minced garlic until fragrant.
  4. Add mushrooms, carrots, cabbage, and green onions to the skillet; stir-fry until tender-crisp.
  5. Push the vegetables to one side and add marinated chicken strips to the other side of the skillet. Cook until golden brown (about 5 minutes) and then mix everything together.
  6. Serve warm with pancakes; spoon filling onto pancakes and roll them up like mini burritos.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 470mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Substitute chicken with tofu or beef for variation. Customize vegetables based on what you have available for added creativity. Store leftovers in an airtight container in the refrigerator for up to three days.