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Perfect Sticky Chicken and Rice Bowls

Perfect Sticky Chicken and Rice Bowls offer a delightful fusion of sweet and savory flavors, making mealtime an exciting experience. Tender chicken thighs are marinated in a luscious sauce and served over fluffy rice, creating a dish that’s perfect for family dinners or cozy nights at home. This recipe is not only simple to prepare but also customizable, allowing you to incorporate your favorite vegetables or proteins. Enjoy a bowl full of deliciousness that promises to leave everyone asking for seconds!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 cup long-grain rice (basmati or jasmine)
  • 4 cloves fresh garlic, minced
  • 1 tbsp freshly grated ginger
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • Oil for cooking

Instructions

  1. Prepare your ingredients by chopping the garlic, grating the ginger, and cutting the chicken into bite-sized pieces.
  2. In a large bowl, combine soy sauce, honey (or maple syrup), rice vinegar, minced garlic, and ginger. Add chicken pieces and let marinate for at least 30 minutes.
  3. Cook the rice according to package instructions; consider using broth instead of water for enhanced flavor.
  4. Heat oil in a skillet over medium-high heat. Sauté marinated chicken until golden brown and cooked through (about 6-8 minutes).
  5. Pour any remaining marinade into the skillet after cooking the chicken; simmer until thickened into a sticky glaze.
  6. Serve sticky chicken over fluffy rice with optional garnishes like sliced green onions or sesame seeds.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 130mg

Keywords: - Substitute chicken with turkey or plant-based proteins like tofu for variety. - Incorporate vegetables such as bell peppers or broccoli for added nutrition. - Leftovers can be stored in an airtight container for up to three days.