Ingredients
Scale
- 4 bone-in skin-on chicken thighs
- 4 cloves fresh garlic, minced
- 1/3 cup honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp apple cider vinegar
- 1/2 tsp ground ginger
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In an oven-safe skillet, heat olive oil over medium-high heat. Sear chicken thighs skin-side down for 5-7 minutes until golden brown.
- In a bowl, mix minced garlic, honey, soy sauce, apple cider vinegar, and ground ginger.
- Flip chicken thighs skin-side up in the skillet and pour the honey garlic mixture over them.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (75°C).
- Allow resting for a few minutes before serving with preferred sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 23g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate chicken thighs in the honey garlic mixture for a couple of hours prior to cooking. Substitute honey with maple syrup for a different taste or add chili flakes for a spicy kick. Add vegetables like bell peppers or snap peas during baking for a complete one-pan meal.