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Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing is a refreshing and vibrant dish, perfect for summer gatherings or as a light meal. This delightful salad combines tender baby spinach and sweet strawberries, all drizzled with a zesty balsamic poppy seed dressing. With its stunning colors and an explosion of flavors, this salad will impress your guests and satisfy your taste buds!

  • Total Time: 26 minute
  • Yield: Serves 6

Ingredients

Scale
  • 6 cups fresh baby spinach
  • 2 cups ripe strawberries, hulled and sliced
  • 1 cup crumbled feta cheese (optional)
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons poppy seeds
  • 1/4 cup balsamic vinegar
  • 1/3 cup olive oil
  • 1 tablespoon honey or maple syrup

Instructions

  1. Wash the spinach thoroughly and pat dry.
  2. Hull and slice strawberries into bite-sized pieces.
  3. In a bowl, whisk together balsamic vinegar, olive oil, honey (or maple syrup), and poppy seeds until combined.
  4. In a large bowl, toss together spinach, sliced strawberries, feta cheese (if using), and red onion. Drizzle with dressing and mix gently.
  5. Serve immediately for optimal freshness.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: - Customize by adding nuts like walnuts or pecans for added crunch. - Substitute strawberries with seasonal fruits such as blueberries or mandarin oranges. - Enjoy leftovers within two days by storing components separately.