The aroma of stir fry teriyaki chicken wafts through the air, tempting your taste buds and beckoning you to the kitchen. Imagine the sizzling sounds as tender chicken pieces dance in a hot pan, mingling with vibrant vegetables and glossy teriyaki sauce that glistens like a culinary masterpiece.
Growing up, my family would gather around the table for our weekly stir fry night, where creativity reigned supreme. Each cook had their own spin, but one thing was certain: the laughter and stories that accompanied those meals turned dinner into an unforgettable event. Now, I invite you to create your own stir fry teriyaki chicken experience that will fill your kitchen with delightful aromas and your heart with joy. For more inspiration, check out this One Pot Chicken Meals recipe.
Why You'll Love This Recipe
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Stir Fry Teriyaki Chicken
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; they add a wonderful aroma to your dish.
- Bell Peppers: Use any color you like! They not only provide crunch but also bring a pop of color to your plate.
- Broccoli Florets: Fresh broccoli adds nutrition and a lovely green hue to balance out the dish.
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness without losing flavor.
- Honey or Maple Syrup: These natural sweeteners help balance out the salty soy sauce perfectly.
- Sesame Oil: A splash of this oil brings an irresistible nutty essence that elevates your stir fry.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Stir Fry Teriyaki Chicken
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing and chopping all your veggies into bite-sized pieces. Slice the chicken breasts into strips so they cook evenly. sheet pan sausage and veggies Get everything ready because once you start cooking, things will move quickly!
Step 2: Marinate the Chicken
In a mixing bowl, combine soy sauce, honey (or maple syrup)l. Toss in your chicken strips and let them marinate for at least 15 minutes while you sip on some green tea or contemplate life choices.
Step 3: Heat Up The Pan
Grab a large skillet or wok and heat it over medium-high heat. Add a splash of oil (vegetable or sesame) to prevent sticking. Once hot enough that you might feel like you’re roasting marshmallows by accident, it’s time for action!
Step 4: Cook The Chicken
Add the marinated chicken to the pan in a single layer. Sizzle away until it’s golden brown and cooked through—about 5-7 minutes should do it. Don’t forget to toss it around like you’re auditioning for a cooking show!
Step 5: Add Vegetables
Throw those colorful bell peppers and broccoli florets into the pan with the chicken. Stir-fry everything together for an additional 3-4 minutes until they’re tender-crisp—just enough crunch to make you feel alive!
Step 6: Serve It Up
Transfer everything onto plates or bowls and drizzle extra teriyaki sauce over your creation for that glossy finish! Serve with rice or noodles if you’re feeling fancy. For more inspiration, check out this Teriyaki Salmon Sushi Bowl recipe.
And there you have it—your very own stir fry teriyaki chicken! Gather everyone around for what promises to be an explosion of flavors that will make them rethink takeout forever. Enjoy every delightful bite!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
To achieve the best results, start by marinating the chicken in a blend of teriyaki sauce while prepping your vegetables. Sear the chicken first to lock in moisture, then toss in your veggies for quick cooking. Finish with a drizzle of teriyaki sauce for flavor.
Add Your Touch
Feel free to swap out vegetables based on your favorites or what’s in season—think bell peppers, broccoli, or snap peas. For added crunch, toss in some cashews or sesame seeds. You can also experiment with different sauces like sweet chili or hoisin for a unique twist.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, adding a splash of water or broth to maintain moisture and revive those wonderful flavors.
Chef's Helpful Tips
- Always slice chicken against the grain for tender bites that are easy to chew and full of flavor.
Don’t overcrowd the pan when cooking; give each piece space to brown properly.
Let your stir fry sit after cooking for a few minutes; this allows flavors to meld beautifully.
FAQs:
What is the best way to serve Stir Fry Teriyaki Chicken?
Stir Fry Teriyaki Chicken pairs beautifully with steamed rice or noodles. You can also serve it over a bed of fresh greens for a lighter option. Adding a sprinkle of sesame seeds or chopped green onions enhances the dish’s visual appeal and flavor. For an additional layer of texture, consider incorporating stir-fried vegetables like bell peppers, broccoli, or snap peas.
Can I make Stir Fry Teriyaki Chicken in advance?
Yes, you can prepare Stir Fry Teriyaki Chicken in advance. Cook the chicken and vegetables as per the recipe, then store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. This makes it a convenient meal prep option!
How can I adjust the sweetness of my Stir Fry Teriyaki Chicken?
To control the sweetness of your Stir Fry Teriyaki Chicken, adjust the amount of sweetener you use in your sauce. If you prefer a less sweet taste, reduce the quantity of honey or brown sugar. Alternatively, adding more soy sauce can balance out the sweetness without compromising flavor. Taste as you go to achieve your desired level.
Is Stir Fry Teriyaki Chicken suitable for meal prep?
Absolutely! Stir Fry Teriyaki Chicken is perfect for meal prepping. It keeps well in the refrigerator and can be easily portioned into containers for quick lunches or dinners throughout the week. Just ensure that you store it properly and consume it within three to four days for optimal freshness.
Conclusion for Stir Fry Teriyaki Chicken:
In summary, Stir Fry Teriyaki Chicken is a versatile dish that combines tender chicken with vibrant vegetables and a flavorful teriyaki sauce. This recipe is not only easy to prepare but also allows for customization based on personal preferences. flavorful Moo Shu chicken Whether served over rice or enjoyed on its own, it provides a satisfying meal option that fits into any busy lifestyle. Greek chicken gyros recipe Enjoy making this delightful dish and share it with family and friends!

Stir Fry Teriyaki Chicken
Stir Fry Teriyaki Chicken is a quick and delicious meal that combines tender chicken and crisp vegetables in a savory teriyaki sauce. Perfect for busy weeknights, this vibrant dish bursts with flavor and can be easily customized to suit your taste. Serve it over rice or noodles for a satisfying dinner that everyone will love.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, sliced
- 2 cups broccoli florets
- ½ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces and slicing chicken breasts into strips.
- Marinate the chicken by combining soy sauce, honey, minced garlic, and sesame oil in a bowl. Add chicken strips and let them marinate for at least 15 minutes.
- Heat the pan by adding vegetable oil to a large skillet or wok over medium-high heat until hot.
- Cook the chicken in a single layer; sauté for 5-7 minutes until golden brown.
- Add bell peppers and broccoli; stir-fry for an additional 3-4 minutes until tender-crisp.
- Serve the stir fry on plates and drizzle with extra teriyaki sauce if desired. Pair with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 380
- Sugar: 9g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - Swap in your favorite vegetables like snap peas or carrots for variety. - For added crunch, toss in cashews or sesame seeds before serving.