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Stir Fry Teriyaki Chicken

Stir Fry Teriyaki Chicken is a quick and delicious meal that combines tender chicken and crisp vegetables in a savory teriyaki sauce. Perfect for busy weeknights, this vibrant dish bursts with flavor and can be easily customized to suit your taste. Serve it over rice or noodles for a satisfying dinner that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 3 cloves fresh garlic, minced
  • 1 cup bell peppers, sliced
  • 2 cups broccoli florets
  • ½ cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 2 tbsp sesame oil
  • 2 tbsp vegetable oil (for cooking)

Instructions

  1. Prepare your ingredients by washing and chopping vegetables into bite-sized pieces and slicing chicken breasts into strips.
  2. Marinate the chicken by combining soy sauce, honey, minced garlic, and sesame oil in a bowl. Add chicken strips and let them marinate for at least 15 minutes.
  3. Heat the pan by adding vegetable oil to a large skillet or wok over medium-high heat until hot.
  4. Cook the chicken in a single layer; sauté for 5-7 minutes until golden brown.
  5. Add bell peppers and broccoli; stir-fry for an additional 3-4 minutes until tender-crisp.
  6. Serve the stir fry on plates and drizzle with extra teriyaki sauce if desired. Pair with rice or noodles.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 380
  • Sugar: 9g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: - Swap in your favorite vegetables like snap peas or carrots for variety. - For added crunch, toss in cashews or sesame seeds before serving.