Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 1/2 cup low-sodium chicken broth
- Juice of 1 lime
- 2 tbsp brown sugar
Instructions
- Preheat oven to 400°F (200°C) or heat oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper. Optionally add garlic powder.
- Sear chicken for about 6-7 minutes per side until golden and cooked through.
- In a bowl, mix peanut butter, soy sauce, chicken broth, lime juice, and brown sugar until smooth.
- Pour the sauce over the cooked chicken in the skillet; simmer for 5 minutes to blend flavors.
- Serve with rice or noodles, garnished with chopped peanuts or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 chicken breast with sauce (about 6 oz)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg
Keywords: - Substitute turkey for chicken for a different flavor profile. - Add crushed red pepper for extra heat or incorporate vegetables like bell peppers or snap peas for added nutrition. - Store leftovers in an airtight container for up to three days; reheat on the stovetop with a splash of broth.