Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 1 can (14 oz) full-fat coconut milk
- 1/4 cup freshly squeezed lime juice
- 3 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 1 medium red bell pepper, diced
- 1/2 cup fresh cilantro leaves, chopped
- Sliced jalapeños for garnish (optional)
Instructions
- Prepare all ingredients by chopping vegetables, mincing garlic and ginger, and slicing fish fillets into bite-sized pieces.
- In a large pot over medium heat, sauté garlic and ginger in a splash of vegetable broth until fragrant (about 2 minutes).
- Stir in diced red bell pepper and cook until softened (about 3 minutes).
- Add coconut milk and vegetable broth; stir well and bring to a gentle simmer.
- Gently add white fish fillets and cook until opaque and flaky (about 5 minutes).
- Remove from heat and stir in fresh lime juice and chopped cilantro. Serve hot with sliced jalapeños on top if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 20g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Substitute white fish with shrimp or tofu for a different twist. Add extra veggies like spinach or zucchini for added nutrition. Leftovers can be refrigerated for up to three days; reheat gently to preserve texture.