Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe combines fresh herbs, spices, and lean ground chicken, creating tender patties that are perfect for any occasion. Whether served in pita bread, atop a refreshing salad, or as an appetizer with dipping sauces, these patties deliver a satisfying taste that will please both kids and adults alike. Enjoy them for family dinners, meal prep, or casual gatherings—these flavorful bites are sure to become a favorite!
Why You’ll Love This Recipe
- Quick to prepare: With a total time of just 35 minutes, you can enjoy these tasty patties in no time.
- Healthy ingredients: Packed with lean protein and fresh vegetables, they’re a nutritious choice for any meal.
- Versatile serving options: Serve them in pita bread, on salads, or as appetizers—perfect for any occasion.
- Family-friendly: Kids will love the flavor, making them an ideal dish for family dinners.
- Easy to customize: Feel free to add your favorite herbs or spices to make these patties your own.
Tools and Preparation
To create the perfect Mediterranean Chicken Patties, having the right tools is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Skillet
- Mixing bowl
- Spatula
- Measuring cups and spoons
Importance of Each Tool
- Skillet: A good skillet ensures even cooking and helps achieve a golden-brown crust on your patties.
- Mixing bowl: A large bowl is vital for easily combining all your ingredients without making a mess.
- Spatula: A sturdy spatula is key for flipping the patties gently without breaking them apart.
Ingredients
For the Patties
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Mediterranean Chicken Patties
Step 1: Sauté Onion and Garlic
Sauté onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for another 30 seconds. Remove from heat.
Step 2: Mix Ingredients
In a large bowl, mix the sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well combined.
Step 3: Shape Patties
Shape the mixture into approximately eight patties (½ inch thick).
Step 4: Cook Patties
Heat the remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.
Step 5: Drain and Serve
Drain on paper towels and serve warm with garnishes as desired.
How to Serve Mediterranean Chicken Patties
Serving Mediterranean Chicken Patties can be a delightful experience. The versatility of these patties allows you to enjoy them in various ways, making them suitable for different occasions. Here are some creative serving suggestions to enhance your meal.
In Pita Bread
- Fill pita bread with warm Mediterranean Chicken Patties, adding lettuce, tomatoes, and a drizzle of tzatziki sauce for a refreshing wrap.
On a Salad
- Serve the patties on a bed of mixed greens topped with cucumber, cherry tomatoes, and feta cheese. Drizzle with olive oil and lemon juice for a light meal.
As Appetizers
- Cut the patties into smaller pieces and serve with dipping sauces such as hummus or tzatziki for an easy-to-eat appetizer at gatherings.
With Yogurt Sauce
- Pair the patties with a dollop of Greek yogurt mixed with garlic and herbs for an extra creamy and flavorful side.
In Lettuce Wraps
- Swap out bread for crisp lettuce leaves. Place the Mediterranean Chicken Patties inside and add your favorite toppings for a low-carb option.
With Roasted Vegetables
- Complement the patties with a side of roasted seasonal vegetables for added flavor and nutrition that balances the dish beautifully.
How to Perfect Mediterranean Chicken Patties
Creating perfect Mediterranean Chicken Patties is all about balancing flavors and ensuring the right texture. Here are some tips to help you achieve delicious results every time.
- Use fresh ingredients: Opt for fresh herbs and vegetables to enhance the flavor profile of your patties.
- Don’t overmix: Combine ingredients gently to keep the patties tender; overmixing can lead to tougher texture.
- Chill before cooking: Letting the shaped patties rest in the fridge for 20-30 minutes can help them hold their shape when cooking.
- Adjust seasoning: Taste the mixture before forming patties; you can always adjust spices and salt according to your preference.
- Cook in batches: Avoid overcrowding the skillet; cook in batches to ensure even browning and cooking throughout.
- Use a meat thermometer: Ensure they are cooked through by checking that internal temperature reaches 165°F (75°C).
Best Side Dishes for Mediterranean Chicken Patties
Pairing your Mediterranean Chicken Patties with complementary side dishes can elevate your meal. Here are some tasty options that work well together.
- Tabbouleh Salad
A fresh salad made from parsley, bulgur, mint, tomatoes, and lemon juice provides a refreshing contrast. - Roasted Potatoes
Crispy roasted potatoes seasoned with garlic and rosemary offer a hearty side that balances well with the lightness of the patties. - Grilled Vegetables
A colorful mix of zucchini, bell peppers, and eggplant grilled to perfection enhances both flavor and presentation. - Couscous
Fluffy couscous cooked in vegetable broth can be flavored with herbs and nuts for a satisfying base under your patties. - Hummus Platter
Serve an assortment of hummus flavors alongside fresh veggies or pita chips for dipping—perfect as a starter or side. - Fattoush Salad
A crunchy salad made with mixed greens, radishes, cucumbers, and crispy pita chips adds texture to your plate. - Greek Pasta Salad
A pasta salad featuring olives, feta cheese, and cherry tomatoes makes for a filling complement to chicken patties. - Mediterranean Quinoa Bowl
Quinoa tossed with olives, bell peppers, cucumbers, and feta creates a nutrient-dense side that’s both hearty and healthy.
Common Mistakes to Avoid
When making Mediterranean Chicken Patties, it’s easy to overlook a few key steps that can make a big difference in flavor and texture. Here are some common mistakes to avoid:
- Overmixing the ingredients: Mixing too much can lead to tough patties. Combine the ingredients just until they are mixed for a tender texture.
- Using old spices: Fresh herbs and spices enhance flavor significantly. Check expiration dates and use fresh or properly stored spices for the best taste.
- Skipping the sautéing step: Sautéing onion and garlic builds a depth of flavor. Don’t skip this step; it’s crucial for delicious patties.
- Not letting them rest: Allow the patties to rest before cooking. This helps them hold their shape better during cooking.
- Cooking at too high heat: High heat may burn the outside while leaving the inside undercooked. Medium heat is ideal for even cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store cooked Mediterranean Chicken Patties in an airtight container.
- They will last up to 3-4 days in the refrigerator.
- Make sure they are completely cooled before placing them in the fridge.
Freezing Mediterranean Chicken Patties
- Freeze uncooked patties on a baking sheet before transferring them to a freezer bag.
- They can be frozen for up to 3 months.
- Label the bag with the date for easy tracking.
Reheating Mediterranean Chicken Patties
- Oven: Preheat your oven to 375°F (190°C) and bake patties for about 10-15 minutes until heated through.
- Microwave: Place patties on a microwave-safe plate, cover, and heat in 30-second intervals until warm.
- Stovetop: Heat in a skillet over medium heat for about 5 minutes on each side until warmed through.
Frequently Asked Questions
What can I serve with Mediterranean Chicken Patties?
You can serve these patties with pita bread, tzatziki sauce, or atop a fresh salad. They also pair well with roasted vegetables or rice.
Can I make these Mediterranean Chicken Patties gluten-free?
Yes! Simply substitute regular breadcrumbs with gluten-free breadcrumbs. This ensures that everyone can enjoy them without dietary concerns.
How do I know when my patties are fully cooked?
The internal temperature should reach 165°F (74°C). You can check this with a meat thermometer or ensure they are no longer pink in the center.
Can I customize my Mediterranean Chicken Patties?
Absolutely! Feel free to add different herbs like parsley or mint, or incorporate chopped sun-dried tomatoes or feta cheese for added flavor.
Final Thoughts
These Mediterranean Chicken Patties are a delightful blend of flavors that cater to various tastes and occasions. Their versatility allows you to adapt the recipe based on your preferences, making them perfect for family dinners, meal prep, or casual gatherings. Give this recipe a try and discover how easy it is to create delicious bites packed with Mediterranean flair!
Mediterranean Chicken Patties
Discover the delightful taste of Mediterranean Chicken Patties, a healthy and easy-to-make dish that is sure to impress at any meal. Infused with fresh herbs and spices, these tender patties are made from lean ground chicken, making them a nutritious choice for families. Perfect for serving in pita bread, atop vibrant salads, or as finger food at parties, these patties cater to both adults and kids alike. With a preparation time of just 15 minutes and a cooking time of 20 minutes, you can enjoy a delicious Mediterranean-inspired feast in under an hour. Customize them to your liking by adding your favorite ingredients, ensuring that every bite is packed with flavor. Elevate your dining experience with this versatile recipe that promises to become a staple in your household.
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion in olive oil until translucent. Add minced garlic and cook briefly.
- In a mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper.
- Shape the mixture into patties.
- Cook patties in a skillet with remaining olive oil until golden brown on both sides.
- Drain on paper towels and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg
Keywords: Use fresh herbs for maximum flavor. Avoid overmixing the patty mixture to keep them tender. Chill shaped patties for 20-30 minutes before cooking to help maintain their shape.
