This Mediterranean Shrimp Recipe is a delightful dish that combines the freshest ingredients for a quick and healthy meal. In just 10 minutes, you can enjoy succulent shrimp paired with vibrant vegetables, all roasted together on one sheet pan. Whether you’re hosting a dinner party or simply looking for a weeknight meal, this recipe shines with its bold flavors and minimal cleanup.
Why You’ll Love This Recipe
- Quick Preparation: This recipe comes together in just 18 minutes, making it perfect for busy weeknights.
- One-Pan Wonder: Enjoy easy cleanup as everything cooks together on a single baking sheet.
- Flavor Packed: The combination of garlic, spices, and fresh ingredients delivers maximum flavor in every bite.
- Healthy Ingredients: With shrimp, vegetables, and feta cheese, this dish is not only tasty but also nutritious.
- Versatile Dish: Serve it over rice or with crusty bread to soak up the delicious juices.
Tools and Preparation
Before diving into the cooking process, ensure you have the right tools on hand. Having the right equipment makes preparing your Mediterranean shrimp easier and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Baking sheet: Provides an even cooking surface for roasting shrimp and vegetables together.
- Mixing bowl: Allows you to combine ingredients effectively while seasoning your shrimp.
- Knife: Essential for chopping vegetables like red onion and asparagus.
- Cutting board: Protects your countertops while you prepare your ingredients.
Ingredients
This 10-minute Sheet Pan Mediterranean Shrimp recipe features lightly seasoned shrimp and colorful vegetables all cooked on the same pan. With maximum flavor and minimal effort, it’s perfect for quick, easy, and healthy weeknight dinners!
For the Shrimp and Vegetables
- 1 1/2 lb large shrimp, (peeled)
- 1 bunch fresh asparagus
- 4 tbsp olive oil, (divided)
- 5 cloves garlic, minced
- 1 whole red onion, (sliced)
- 1/2 tbsp each, oregano and smoked paprika
- 1 tsp sea salt and ground black pepper, (to taste)
- 1 whole lemon, (juiced)
For Garnish
- 1 cup black olives, (pitted)
- 1 cup feta cheese
- 1/3 cup fresh cilantro or parsley
How to Make Mediterranean Shrimp Recipe
Step 1: Preheat the Oven
Preheat your oven to 450°F degrees. This high temperature is key to achieving perfectly cooked shrimp that are tender yet slightly crisped at the edges.
Step 2: Prepare the Shrimp
In a large mixing bowl:
1. Combine the peeled shrimp with 2 tablespoons of olive oil.
2. Add minced garlic, salt, black pepper, smoked paprika, oregano, and lemon juice.
3. Toss well to coat all shrimp evenly with the seasoning mixture.
Step 3: Arrange Asparagus and Shrimp
Prepare your baking sheet by:
1. Trimming and washing the asparagus thoroughly.
2. Laying them flat on one side of the baking sheet.
3. Drizzling with 1 tablespoon of olive oil for added flavor.
4. Placing seasoned shrimp on top of the asparagus followed by sliced red onions.
Step 4: Bake Everything Together
Place the baking sheet into your preheated oven:
1. Bake for about 10 minutes until shrimp are cooked through and edges turn golden brown.
2. Keep an eye on them to avoid overcooking.
Step 5: Add Final Touches
Once out of the oven:
1. Top baked shrimp with crumbled feta cheese, black olives, and freshly chopped cilantro or parsley.
2. Drizzle with any remaining olive oil before serving.
Enjoy your delicious Mediterranean Shrimp!
How to Serve Mediterranean Shrimp Recipe
Serving the Mediterranean Shrimp recipe is an opportunity to showcase its vibrant flavors and textures. Whether you prefer a light meal or a feast, there are many ways to enjoy this dish.
Over a Bed of Rice
- Fluffy Jasmine Rice: The aromatic qualities of jasmine rice pair beautifully with the shrimp and vegetables.
- Quinoa: For a protein-packed option, quinoa adds a nutty flavor that complements the Mediterranean ingredients.
With a Fresh Salad
- Greek Salad: Crisp cucumbers, ripe tomatoes, and tangy feta cheese make for a refreshing accompaniment.
- Arugula Salad: The peppery notes of arugula enhance the savory flavors of the shrimp.
In Tacos
- Shrimp Tacos: Use soft tortillas to create delicious tacos filled with shrimp, topped with avocado and lime.
- Mediterranean Flatbreads: Spread the shrimp mixture on flatbreads and garnish with fresh herbs for a fun twist.
How to Perfect Mediterranean Shrimp Recipe
To ensure your Mediterranean Shrimp recipe turns out perfectly every time, keep these tips in mind.
- Bold seasoning: Don’t shy away from seasoning; it enhances the natural flavors of the shrimp and veggies.
- Fresh ingredients: Using fresh produce will elevate your dish. Look for bright asparagus and ripe tomatoes.
- Watch cooking time: Overcooked shrimp can become rubbery. Keep an eye on them until they turn golden.
- Use high heat: Cooking at 450°F allows for quick roasting, which helps retain moisture in the shrimp and veggies.
Best Side Dishes for Mediterranean Shrimp Recipe
Pairing side dishes with your Mediterranean Shrimp recipe enhances the meal experience. Consider these options for delightful accompaniments.
- Garlic Bread: Crispy garlic bread is ideal for soaking up any leftover juices from the shrimp.
- Roasted Vegetables: A mix of seasonal vegetables roasted to perfection adds color and nutrition to your plate.
- Couscous Salad: Light and fluffy couscous tossed with herbs makes a great side that matches well with shrimp.
- Tabbouleh: This herb-infused salad brings freshness that complements the rich flavors of the main dish.
- Zucchini Noodles: Spiralized zucchini can be sautéed quickly for a low-carb alternative that still feels indulgent.
- Rice Pilaf: Flavored rice pilaf provides an aromatic base that pairs wonderfully with Mediterranean spices.
Common Mistakes to Avoid
When making the Mediterranean Shrimp Recipe, a few common mistakes can lead to less-than-perfect results. Here are some pitfalls to avoid.
- Overcooking the shrimp: Shrimp cook quickly, and overcooking can make them tough. Watch them closely and remove them from the oven as soon as they turn golden brown.
- Not seasoning enough: Lack of seasoning can lead to bland flavors. Ensure you use enough salt, pepper, and herbs to enhance the dish’s Mediterranean essence.
- Skipping fresh ingredients: Fresh herbs and vegetables significantly elevate this Mediterranean Shrimp Recipe. Opt for fresh asparagus and cilantro or parsley instead of dried alternatives.
- Crowding the pan: If you overcrowd the baking sheet, the shrimp and vegetables may steam rather than roast. Give everything enough space for proper cooking.
- Ignoring cooking times: Each oven is different, so keep an eye on your shrimp as they bake. Adjust timing if necessary to achieve that perfect doneness.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The Mediterranean Shrimp Recipe can be kept in the fridge for up to 3 days.
Freezing Mediterranean Shrimp Recipe
- Place cooled leftovers in a freezer-safe container or bag.
- You can freeze this dish for up to 2 months for best quality.
Reheating Mediterranean Shrimp Recipe
- Oven: Preheat your oven to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
- Microwave: Use a microwave-safe dish and cover it with a lid or microwave-safe wrap. Heat in short intervals until warm.
- Stovetop: In a skillet over medium heat, add a splash of olive oil and stir until heated through.
Frequently Asked Questions
What sides go well with Mediterranean Shrimp?
This Mediterranean Shrimp Recipe pairs wonderfully with rice, quinoa, or a crisp salad. You can also serve it with crusty bread for dipping.
Can I make this recipe ahead of time?
Yes! You can prepare the shrimp marinade ahead of time and store it in the refrigerator for up to 24 hours before baking.
How spicy is this Mediterranean Shrimp Recipe?
This recipe is not spicy but can be adjusted by adding red pepper flakes if you prefer some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep since it stores well and reheats nicely without losing flavor.
What variations can I try with this Mediterranean Shrimp Recipe?
Feel free to customize by adding different vegetables like bell peppers or zucchini, or switch out feta cheese for goat cheese!
Final Thoughts
The Mediterranean Shrimp Recipe is not only quick and easy but also packed with flavor and nutrition. Its versatility allows you to customize it based on your preferences or seasonal ingredients. Give it a try today; you’re sure to enjoy this delightful dish!
Mediterranean Shrimp Recipe
This Mediterranean Shrimp Recipe is a vibrant and flavorful dish that brings the taste of the Mediterranean right to your dinner table. In just 10 minutes, you can savor perfectly roasted shrimp paired with fresh asparagus, red onions, and a sprinkle of feta cheese for a delightful meal that’s both quick and healthy. Ideal for busy weeknights or entertaining guests, this one-pan wonder offers bold flavors with minimal cleanup. Serve it over fluffy rice or alongside crusty bread to soak up the delicious juices, making this dish a versatile choice for any occasion.
- Total Time: 18 minutes
- Yield: Approximately 4 servings 1x
Ingredients
- 1 1/2 lb large shrimp (peeled)
- 1 bunch fresh asparagus
- 4 tbsp olive oil (divided)
- 5 cloves garlic (minced)
- 1 whole red onion (sliced)
- 1/2 tbsp each oregano and smoked paprika
- 1 tsp sea salt and ground black pepper (to taste)
- 1 whole lemon (juiced)
- 1 cup black olives (pitted)
- 1 cup feta cheese
- 1/3 cup fresh cilantro or parsley
Instructions
- Preheat your oven to 450°F.
- In a mixing bowl, toss the shrimp with olive oil, garlic, spices, salt, pepper, and lemon juice until well coated.
- On a baking sheet, arrange trimmed asparagus on one side and drizzle with olive oil. Place seasoned shrimp on top along with sliced red onions.
- Bake in the preheated oven for about 10 minutes until shrimp are golden brown.
- Remove from oven and top with feta cheese, olives, and chopped herbs before serving.
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 220mg
Keywords: For added flavor, experiment by incorporating different vegetables such as bell peppers or zucchini. If you prefer some heat, add red pepper flakes to the seasoning mix. This recipe is perfect for meal prep—just store leftovers in an airtight container for up to three days.
