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Crunchy Detox Salad

Crunchy Detox Salad is a vibrant, refreshing dish brimming with crisp greens and colorful vegetables, all drizzled in a zesty lemon dressing. This salad is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect addition to any meal. Whether enjoyed as a light lunch or served alongside dinner, its delightful crunch and bright flavors are sure to elevate your dining experience.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens (spinach, arugula, kale)
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium carrot, shredded
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 2 tbsp fresh lemon juice
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens thoroughly using a salad spinner or paper towels.
  2. Chop the cucumber, cherry tomatoes, carrot, red bell pepper, and avocado into bite-sized pieces.
  3. In a large mixing bowl, combine the mixed greens and chopped veggies; toss gently to mix.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
  5. Drizzle the dressing over the salad mixture and toss again until evenly coated.
  6. Serve immediately or refrigerate for later enjoyment.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 75mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: To add protein, consider including cooked quinoa or chickpeas. For extra crunch, include nuts like almonds or walnuts. Store leftovers in an airtight container for up to three days; refresh with more dressing as needed.