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Healthy Mango Salad

Brighten your day with this refreshing Healthy Mango Salad, featuring juicy mangoes and a rainbow of crunchy vegetables tossed in a zesty lime dressing. Perfect for summer barbecues or as a light lunch, this vibrant dish is not only visually appealing but packed with flavor and nutrition. Quick to prepare and easy to customize, it’s the ultimate go-to salad that brings a taste of the tropics to your table.

  • Total Time: 22 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe mangoes (about 2 cups diced)
  • 1 medium cucumber (1 cup sliced)
  • 1 bell pepper (1 cup diced)
  • 1/2 small red onion (1/4 cup thinly sliced)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 2 limes
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Wash all produce thoroughly. Peel and cube the mangoes, slice the cucumber, dice the bell pepper, and thinly slice the red onion.
  2. In a large bowl, combine mangoes, cucumber, bell pepper, red onion, and cilantro. Toss gently.
  3. In a small bowl, whisk together lime juice and olive oil. Season with salt and pepper.
  4. Drizzle dressing over salad mixture; toss gently to coat.
  5. Refrigerate for at least 15 minutes to allow flavors to meld.
  6. Transfer salad to serving dishes; garnish with additional cilantro and lime wedges if desired.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 14g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: - Customize by adding jalapeños for heat or avocado for creaminess. - For meal prep, layer ingredients in jars with dressing at the bottom.