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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet is a vibrant and flavorful dish that brings together fresh cauliflower, earthy mushrooms, and aromatic garlic. This delightful vegetarian skillet can be served as a side or as the main attraction at your dinner table. With its colorful presentation and rich textures, every bite promises to be savory and satisfying. Perfect for weeknight dinners or impressing guests, this easy-to-make recipe will have everyone asking for seconds!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups cauliflower florets
  • 2 cups sliced mushrooms (cremini or button)
  • 4 cloves fresh garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 cup low-sodium vegetable broth
  • ¼ cup toasted pine nuts (optional)

Instructions

  1. Wash the cauliflower and cut it into bite-sized florets. Slice the mushrooms and mince the garlic.
  2. In a large skillet, heat the olive oil over medium heat. Add the cauliflower florets and sauté for about 5 minutes until golden brown.
  3. Add the sliced mushrooms and minced garlic to the skillet, continuing to sauté until tender and fragrant, about another 5 minutes.
  4. Pour in the vegetable broth and let it simmer for a few more minutes until all veggies are cooked through but still crunchy.
  5. Optional: Sprinkle in toasted pine nuts just before serving for added texture.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Vegetarian
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Feel free to add spinach or kale for extra greens. Substitute shallots for garlic if you prefer a milder flavor. Experiment with spices like paprika or fresh herbs like thyme for added depth.