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Shaved Rainbow Carrot Sesame Salad

Shaved Rainbow Carrot Sesame Salad

Brighten up your meals with the Shaved Rainbow Carrot Sesame Salad, a colorful dish that perfectly balances flavor and nutrition. This refreshing salad showcases the natural sweetness of rainbow carrots paired with fresh herbs and a tangy sesame dressing. With its crisp texture and vibrant hues, it’s ideal for potlucks, barbecues, or as a light lunch option. Prepare it in just 20 minutes ahead of time, allowing the flavors to meld beautifully. Serve it alongside grilled chicken or tofu for a complete meal that satisfies both taste and health-conscious diners.

  • Total Time: 51 minute
  • Yield: Serves about 4

Ingredients

Scale
  • 1 1/2 lbs rainbow carrots
  • 1/4 cup scallions
  • 2 tbsp fresh cilantro
  • 2 tbsp fresh basil
  • 1 1/2 tbsp toasted sesame seeds
  • 3 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 1/2 tbsp low sodium Tamari (or soy sauce)
  • 1 tbsp white miso
  • 1 tsp sriracha
  • 1 tsp coconut sugar
  • 1 tsp garlic
  • 1 tsp ginger
  • 2 tbsp fresh parsley for garnish

Instructions

  1. Toast sesame seeds in a small pan over medium heat for 5-7 minutes until fragrant.
  2. Peel and julienne the carrots into thin strips; combine in a large bowl with scallions, cilantro, and basil.
  3. Blend all dressing ingredients until smooth; alternatively, whisk them together by hand.
  4. Pour the dressing over the carrot mixture and toss until well combined.
  5. Chill in the refrigerator for at least one hour before serving. Garnish with additional sesame seeds and red pepper flakes if desired.
  • Author: Adriana
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Side Dish
  • Method: None
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose firm, vibrant carrots for optimal flavor. Feel free to experiment with herbs or add proteins like grilled tofu or chickpeas. Allowing the salad to chill enhances the overall flavor profile.